Tadasana (Mountain Pose)
It may seem like you’re, just standing there, but It is the base for all other poses. It is very helpful in straightening the spine, promoting balance, and directing your attention to the present moment.
Utkatasana (Chair Pose)
This heating standing pose strengthens and Exercises the spine, hips, and chest muscles well. As a bonus, you’ll have an opportunity to balance the body and firmness in the mind.
Virabhadrasana (Warrior Pose)
Warrior Pose simultaneously strengthens the muscles of your arms, shoulders, thighs, and back. This is a good pose to build balance and stability. During the practice of this asana as you lock your knees, you reduce the blood flow toward the lower part of your body, and the blood moves toward the upper body.
Baddha Konasana
Baddha Konasana is a grounding pose that activates the Muladhara, or Root Chakra. It connects you with the energy of Mother Earth, makes you feel secure and strong, and helps stretch the hips, abdominal muscles, and thighs.
Paschimottanasana
Paschimottanasana is a classic pose of hatha yoga and works as an exercise in modern yoga. , This gives a good stretch from your waist down to the calves and hamstrings (back of the thighs). And can help reduce stress, anxiety, insomnia, headaches, and depression.
Balasana (Child’s Pose)
Awesome yoga practice in the morning, which you’ll find in restorative yoga poses. . It promotes core stability and strengthens and provides a gentle release for your lower back and hips.
Sukhasana (EasyPose)
Sukhasana yoga is considered to be a simple and peace-provoking asana in Ashtanga yoga. Every person sits in this posture but the problem is that they are not able to remain stable in this asana. And only because this asana is not completed. This asana gives you a sense of bliss and it makes your body healthy.