Tree Pose
It strengthens the ankles, calves, and thighs while improving focus and concentration.
Chair Pose
It strengthens the legs, core, and back muscles, while also improving balance and focus.
Uttanasana
It can help calm the mind and relieve stress while improving balance and stability.
Vasisthasana
It strengthens the arms, core, and legs, while also improving balance and stability.
Half Moon Pose
It strengthens the legs, improves balance, and opens the hips and shoulders.
Eagle Pose
This pose improves balance, concentration, and stretches the shoulders and upper back.