Vayu Mudra (Air Mudra)
Benefits: Reduces excessive air in the body, which can help alleviate bloating, gas, and abdominal discomfort. Reduces all disorders in the stomach.
Apana Mudra
Benefits: Helps in digestion, detoxification, and elimination of waste. It is particularly useful for constipation and bloating. controls the gas and diabetes problems
Surya Mudra
Benefits: Increases body heat and metabolic rate, aiding in better digestion and alleviating digestive issues like indigestion and loss of appetite.
Varun Mudra
Benefits: Helps maintain proper fluid balance in the body, which is crucial for smooth digestion and the prevention of dehydration.
Gyan Mudra
Benefits: Helps maintain proper fluid balance in the body, which is crucial for smooth digestion and the prevention of dehydration.