Triangle Pose
The triangle pose stretches and strengthens the waist muscles, improves flexibility, and helps in toning the waistline.
Boat Pose
Boat pose strengthens the abdominal muscles, including the rectus abdominals, obliques, and transverse abdominal, which can help small and tone the waistline.
Chair Pose
The chair pose engages the core muscles and obliques, promoting strength and flexibility in the waist area.
Cobra Pose
Bhujangasana focuses on strengthening and elongating the muscles of the back, but it can also contribute to a smaller waist indirectly by toning the core muscles, including the deep abdominal muscles.
Vasisthasana
The side plank pose targets the obliques, transverse abdominis, and back muscles, helping to tone and strengthen the waistline.
Plank Pose
The Plank pose is one of the simple yet effective yoga poses that will help you get a small waist by stretching your back and leg muscles along with reducing the fat from the region.
Raised Leg Pose
Uttanpadasana, is a lying down pose that targets the waist and can help tone and strengthen the core muscles.