7 Yoga Poses for Women Looking to Get a Leaner Body

Plank Pose

– Strengthens the core, arms, and shoulders. – To do it, start in a push-up position with your arms straight and shoulders over your wrists.

Warrior Pose

– Tones the legs and strengthens the core. – Stand with your feet wide apart and extend your arms out, bending the front knee.

Bridge Pose

– Strengthens the back, glutes, and hamstrings. – Lie on your back, bend your knees, and lift your hips off the ground.

Boat Pose

– Strengthens the core and hip flexors. – Sit with your knees bent, lift your feet off the ground, and balance on your sit bones.

Chair Pose

– Tones the thighs and strengthens the core. – Stand with your feet together and bend your knees as if you’re sitting back in a chair.

Trikonasana

1. It strengthens your ankles, knees, chest, arms, and legs. 2. It opens up and stretches the hips, groins, hamstrings as well as calves, completely, along with the spine, chest, and shoulders.

Chaturanga Dandasana

– Builds arm, shoulder, and core strength. – From the plank pose, lower your body while keeping it in a straight line.