Quick Relief Home Remedies for Soothing Sore Throats in 2024

Gargle with salt water

All you have to do is add a pinch of salt to lukewarm water and gargle 2 to 3 times a day.

Licorice (Mulethi)

The problem of sore throat or cough often occurs during the winter season. In such a situation, eating small pieces of liquorice can provide relief from cough.


Honey is rich in antibacterial and anti-inflammatory properties. These are essential to soothe cold, heal throat and relieve chesty cough

Chamomile Tea

Chamomile tea does not contain caffeine and is rich in powerful antioxidants and astringent substances that prevent sore throat. This tea is made by boiling dried chamomile flowers in water. It has been used for medical purposes since ancient times.

Ginger tea

Ginger tea is very beneficial for taste as well as health. Ginger has anti-inflammatory, anti-bacterial, and antioxidant properties, which relieve headaches, colds and colds, and sore throat.


Garlic is rich in anti-oxidant, anti-bacterial, anti-fungal and anti-viral properties. It helps in protecting our body from these diseases caused by flu.


Turmeric’s anti-microbial properties help the body fight viruses and bacteria. Proven by research. Turmeric milk is considered the most appropriate and beneficial solution to this problem in Indian households for a homemade cough remedy