Drinking water is beneficial for health, but drinking water from a copper vessel is even healthier. In Ayurveda, drinking water from copper vessels in the morning is especially beneficial. Here are the benefits of drinking water from a copper vessel.
Interesting Fact About Copper Vessels
Why is water stored in a copper vessel considered special?
In ancient times, our ancestors used copper containers for cooking, eating, and storing water. This custom is supported by many scientific studies. Copper is a pure metal and an essential trace mineral that kills harmful microbes, fungi, and bacteria. Copper has antimicrobial, antioxidant, anti-carcinogenic, and anti-inflammatory properties. The main form of copper, Cu2+, is soluble in water, allowing copper ions to dissolve and impart positive properties to the water. This process is known as oligodynamic.
In Ayurveda, water from a copper vessel balances the three doshas (Vata, Kapha, and Pitta). It helps remove toxins from the body, improves digestion, increases immunity, and eliminates harmful elements from water, enhancing health.
Health Benefits of Drinking Water from a Copper Vessel
- Kills Bacteria Copper fulfills the deficiency of ions in your body and is effective against E.coli and S.aureus, the main factors of waterborne diseases like diarrhea, dysentery, and jaundice. Copper protects against such bacteria, making it a cost-effective solution for cleaning water in countries with poor sanitation systems.
- Prevents Infections Copper’s natural antibiotic properties protect against infections.
- Aids Weight Loss Drinking water stored in a copper vessel can aid weight loss when combined with exercise, helping you stay fit without causing weakness.
- Improves Digestion Copper water is beneficial for digestive issues like gas and acidity. Drinking water from a copper vessel for at least 8 hours helps balance the three doshas and removes toxins from the body.
- Heals Wounds Faster Copper’s antiviral, antibacterial, and anti-inflammatory properties aid in quick wound healing by strengthening the immune system and promoting new cell production.
- Fights Cancer Research indicates that copper water helps prevent the spread and growth of cancer cells. Copper’s antioxidant properties also support bone cell development.
- Promotes Skin and Hair Health Copper is essential for maintaining healthy nerves, bones, skin, and collagen. It also plays a role in melanin production, aiding in new cell formation.
- Supports Heart Health Copper helps regulate blood pressure, heart rate, and cholesterol levels, reducing the risk of heart disease and improving blood circulation.
- Relieves Arthritis Symptoms Copper’s anti-inflammatory properties provide relief from arthritis and joint pain.
- Prevents Anemia Copper aids in iron absorption, helping prevent anemia and maintaining healthy hemoglobin levels.
- Stimulates Brain Function Copper enhances brain function, calms the mind, and improves memory.
- Supports Thyroid Health Copper regulates the thyroxine hormone, aiding in the proper functioning of the thyroid gland and preventing thyroid disorders.
- Reduces Itching Copper’s antibiotic properties help alleviate itching caused by infections.
- Promotes Youthful Skin Copper’s antioxidants eliminate fine lines and freckles, promoting glowing skin and producing new cells that maintain your beauty.
- Benefits During Pregnancy Drinking water from a copper vessel during pregnancy is believed to boost immunity, though more research is needed to confirm this benefit.
Copper-Rich Foods
To further enhance the benefits of copper, include copper-rich foods in your diet such as:
- Shellfish (oysters and crab)
- Nuts and seeds (almonds, sunflower seeds, and sesame seeds)
- Whole grains (quinoa and brown rice)
- Dark chocolate
- Leafy greens (spinach and kale)
- Legumes (lentils and chickpeas)
- Organ meats (liver)
Conclusion
Drinking water from a copper vessel is a simple and effective way to boost your health. Incorporating this practice and consuming copper-rich foods can provide numerous benefits, from improved digestion to a stronger immune system and better heart health. Make this ancient practice a part of your daily routine for a healthier life.
