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Mar 04, 2021
5 Effective Yoga Mudras For Diabetes
In yoga science, very useful mantras and yoga mudras have been told to control diabetes. According to research in this[K]
Feb 12, 2021
How To Do Mukula Mudra (Samana Mudra) & What Are its Benefits
Mukula Mudra (Samana Mudra) is one of the best Mudra which balances all the five elements within the body. This is a[K]
Feb 11, 2021
8 Historical Yoga Mudras and Their Significance to Health
When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas[K]
Feb 11, 2021
Five elements (Panch Tattva) of the body you need to know
According to Yoga and Ayurvedic philosophy, and Chinese medicine our body is composed of five elements (like earth, fire, water,[K]