Relieve Red Eyes: Home Remedies For Red Eyes

Red Eyes & Bloodshot Eyes are very common problems, and most people have to face these problems at some point in their life. There are many reasons for this, which can range from minor to serious. In most cases, home remedies for red eyes & bloodshot eyes can help soothe the symptoms.

But if this problem persists for several days, then treatment becomes necessary, otherwise, the eyes can be permanently damaged.

What Causes Red Eyes?

The problem of red eyes is called “pink eye” and “bloodshot eyes” It is also said that in this the white part of the eye becomes red. This occurs when the fine blood vessels in the white part of the eye dilate and become inflamed.

The eyes become red due to the passage of an external substance into the eye or an infection, this problem can occur in one or both eyes. In addition to red eyes, symptoms such as burning, tearing, stinging, itching, dryness, pain, watery eyes, sensitivity to light, and blurred vision can also appear.

However, in some cases only the eyes turn red and there are no other symptoms. Irritated eyes with pink or red stripes can look unpleasant.

what causes bloodshot eyes:

This may be due to dilation of the fine blood vessels in the white part of the eye. These fine blood vessels, most of which are not visible, swell. This could be due to the following reasons;

• Allergies.
• Eye fatigue.
• Air pollution.
• Dusty soil.
• Excessive smoking or alcohol
• Excessive exposure to chemicals and sunlight.
• Wearing contact lenses for a long time.
• Conjunctivitis.
• Serious eye problems such as glaucoma.
• Injury to the eyes.
• Corneal ulcer.
• Recent eye surgeries like LASIK, cosmetic surgery etc.
• Excessive use of gadgets.
• lack of sleep.
• Walking for a long time in the scorching sun
• Also, occur due to an unhealthy lifestyle.

6 Effective Home Remedies For Red Eyes

Red eyes can be caused by a variety of factors, including allergies, infections, dryness, and fatigue. Here are some home remedies that may help relieve red eyes:

Cold compress: Applying a cold compress to the eyes can help reduce inflammation and soothe redness. Wrap ice in a clean cloth or use a chilled gel eye mask.

Cold Tea Bag: Placing cold tea bags on your eyes can be an effective home remedy for eye infections. For this, you can use a closed bag of used green tea or black tea. Place the cold tea bag in your eyes and lie down comfortably. Keep your eyes closed for a while and keep the tea bag. After a while when you remove the tea bag and open your eyes, the redness of your eyes will reduce.

few experts say that green tea, chamomile, rooibos, and black tea all have anti-inflammatory, soothing properties, which are helpful for the quick healing of eye infections and itchy red eyes.

Blinking: Regularly blinking can help keep the eyes moist and prevent dryness and irritation

Cucumber slices: Placing cooled cucumber slices over the eyes can help reduce inflammation and soothe redness.

Artificial Tears: Artificial Tears is an eye lubricant that lubricates your eyes. It is used to treat symptoms of dry or irritated eyes. It acts as an eye lubricant, keeping your eyes moist. Also helps protect the eyes from infection and potential injuries and reduces symptoms of dry eye syndrome, such as itching, burning, or the feeling that you have something in your eye. If calming artificial tears are recommended, store them in the refrigerator and use them.

Rose water: Put rose water in your eyes. For this, put two drops of rose water in both eyes twice or thrice a day. It gives relief from burning and redness in the eyes.

Other Solutions For Red Eyes

If you have been struggling with the problem of red eyes for a long time and wear contact lenses, then stop using them. Re-use them only after seeing a good ophthalmologist.

Sliced cucumber pieces can also reduce the problem of red eyes. Cut the cucumber into round pieces and place a slice each on the eyes. Leave it on the eyes for 20 to 30 minutes. You can also take rest if you want. Repeat this process two to three times a day to get better results. The cooling properties present in cucumber can cure the swelling in blood vessels.

Cut two circular pieces of potato, keep this slice over your eyes for 15 minutes. If the eyes are more red, then repeat this home remedy twice daily. Potato has astringent properties, which help in constricting the blood vessels around the eyes. It helps in healing burning, stinging, irritated eyes.

Drink plenty of water and other fluids to maintain moisture in the eyes. If you do not stay hydrated, it can lead to blood loss in the eyes.

Eat plenty of fruits and vegetables for healthy eyes, especially seasonal fruits and vegetables. A diet in which the amount of fat and sugar is high, they can cause inflammation if eaten in excess and can be harmful to the eyes, so do not consume such foods in excess.

Limit the amount you eat or include essential fats or fats in your diet, such as omega-3 fatty acids. Omega-3 fatty acids are essential for maintaining eye health. It is found in flax seeds, walnuts, peanuts and fish.

When to visit a doctor

In most cases, there is no need to visit a doctor, but if the following symptoms appear, contact the doctor immediately;

• The problem of redness lasted for more than a week.
• Develop hypersensitivity to light.
• Discharge started coming out of one or both eyes.
• appear blurry.
• Severe pain in the eyes.

Conclusion

In most cases, home remedies for red eyes can help to soothe the symptoms, if the conditions causing the redness are not severe.

It is important to see a doctor immediately if symptoms persist or if you think you have eye pain or a vision infection.