Chinmaya Mudra | Meaning | Steps | Benefits And More

Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. Chinmaya Mudra is one[�K]

Anjali Mudra (Namaste Mudra): Simple Greeting or Divine Salute

Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of[�K]

In previous articles in this series, 7pranayama discussed earth element through a series of yoga poses. Next up is the[�K]

The Pancha Klesha or 5 kleshas are described in a book called Virachit-Yogasutras by Maharishi Patanjali. According to Sutra 3[�K]

The five elements (earth, water, fire, air, and space) constitute our entire reality. Out of these, the sense most associated[�K]

Apart from teaching basic etiquette or manners to your children, it is very important to teach them some basic dining[�K]

Kumbhaka Pranayama - the control of prana through retention of the breath. The perfection of Pranayama is from 'Kumbhaka'. In[�K]

In Hathapradipika, Sadhaka & Badhaka Tattva in yoga practice have been described. Out of which, the Sadhak (seeker) should follow[�K]

Liquid Chlorophyll or Chlorophyll Water is an extraction of the pigment chlorophyll found in plants, which is known to be[�K]

In Hatha Yogapradipika, the elements that Success and Obstacles in yoga practice have been described. Out of which, the Sadhaka[�K]