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Sep 22, 2021
Fenugreek Seeds: 7 health benefits of including fenugreek in your diet
The botanical name of fenugreek is Trigonella foenum graecum (Trigonella foenum-graecum Linn. & Syn-Trigonella tibetana (Alef.) Vassilcz.). It is a[ˇK]
Sep 20, 2021
Arjuna Herb: Terminalia Arjuna Benefits, How To Eat, And Precautions
The Terminalia arjuna - a multi-virtuous evergreen tree called Arjuna, has been utilized by Ayurvedic medicine practitioners for more than[ˇK]
Sep 10, 2021
Health Benefits Of Cantaloupe And Its Nutrition Facts
Cantaloupe, a hybrid variant of summer musk melon, that’s related to the Charentias, watermelon, ogen, and honeydew melon. Wonderfully delicious[ˇK]
Sep 08, 2021
Nutrition Facts and Health Benefits of Blackcurrants
Sweet, juicy blackcurrants are popular summer season berries, are known as “the forbidden fruit” in the United States. These tiny,[ˇK]
Jul 27, 2021
What Are the Nutrition Facts And Health Benefits Of Water Chestnuts?
Red and green water chestnuts resembling the shape of a heart are born in water. It is a seasonal fruit and[ˇK]
Jul 18, 2021
Grapefruit Benefits For Skin, Hair, And Health
Grapefruit is the delicious and incredibly healthiest fruit on the planet. It is a tropical citrus fruit considered a fruit[ˇK]
Apr 22, 2021
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[ˇK]
Apr 22, 2021
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits
We have two nostrils for breathing. In traditional Hatha Yoga, they are called Nadi, in which the right nostril is[ˇK]
Apr 20, 2021
Sheetali Pranayama | Cooling Breath Steps | Sheetkari Pranayama Benefits
Sheetali Pranayama, as its name suggests, is related to coldness. It provides coolness to our bodies. Hence it is also[ˇK]
Apr 20, 2021
Bhastrika Pranayama | Steps Bellows Breath | Benefits | Precautions
Bhastrika-pranayama is a simple form of pranayama (breathing exercises). One of the easiest forms of practicing Pranayama, Bhastrika-Pranayama is popular[ˇK]