Discover the Top 7 Health Benefits of Lemongrass Tea

In this article, we take a look at some of the health benefits of Lemongrass Tea and consider the scientific[�K]

Ayurvedic Herbs to Balance Vata, Pitta and Kapha Dosha

Herbs are fundamental in Ayurveda for balancing the doshas and supporting overall health and well-being. Each dosha has specific qualities[�K]

Kamajayi Mudra, also known as the "gesture of conquering desire," is a hand gesture used in yoga and meditation practices.[�K]

Pushpaputa Mudra is a beautiful mudra that symbolizes the offering of flowers to God. In this mudra, one imagines offering[�K]

Kalesvara Mudra is a hand gesture used in yoga and meditation practices. It's known for its calming effects on the[�K]

Dahn Yoga, founded in 1985 by South Korean guru Ilchi Lee, has its origins in an ancient practice called Dahnhak.[�K]

Yellow fruits not only brighten our mood with their sunny appearance but also offer a host of nutritional benefits that[�K]

Yoga can be beneficial for skin health by promoting overall wellness and reducing stress levels. There are various benefits of[�K]

The yogic diet, rooted in ancient practices, emphasizes consuming whole, fresh, and natural foods to support both physical health and[�K]

Motherhood is a profound journey filled with joy, challenges, and constant changes. Yoga, an ancient practice that encompasses physical, mental,[�K]