Discover the Top 7 Health Benefits of Lemongrass Tea

In this article, we take a look at some of the health benefits of Lemongrass Tea and consider the scientific basis supporting the claims.  

Lemongrass is a tall and stalky plant that has lemon and mint flavors and is mostly used as a flavoring agent in teas, soups, and dishes.  

It has been used for centuries in Southeast Asia and South India as a medicine to boost immunity, promote sleep, relieve pain, and improve overall health.  

What’s more, a cup of tea made from Lemongrass is packed with anti-inflammatory, antimicrobial, and anticancer properties.  

Lemongrass is often used for the production of herbal teas, lemongrass oils, culinary herbs, and citronella candles. The essential oil of lemongrass is used in aromatherapy.  

To make Lemongrass Tea, fresh or dried lemongrass is infused into hot water.  

However, consumption of this special Lemongrass Tea may come with some risks. Consequently, it is safest to start with a low dosage and work up to larger doses slowly.  

Nutritional Profile of Lemongrass Tea

It is a low-calorie beverage that is known for its refreshing taste and fragrance. Here is the nutritional profile of lemongrass tea:  

• Calories: It contains very few calories, typically around 1-2 calories per 8-ounce cup.  
• Carbohydrates: It is a very low-carbohydrate beverage, with less than 1 gram of carbs per cup.  
• Protein: It does not contain any significant amounts of protein.  
• Fat: It is a fat-free beverage.  
• Vitamins and minerals: It contains small amounts of vitamins and minerals such as vitamin C, folate, and potassium.  
• Antioxidants: It contains antioxidants that may help protect the body against damage from free radicals.  

Health Benefits of Lemongrass Tea

Here are 6 potential health benefits of Lemongrass tea, and what science has to say about them.

This magical herb helps in curing many diseases. Yes, Lemon Grass has great medicinal properties with the aroma of lemon.

1. Highly Nutritious

• Excellent source of vitamins C and A.  
• Contains Folic Acid, Zinc, Copper, Iron, Potassium, Phosphorus, Calcium, and Manganese.  

2. Powerhouse of Antioxidant Properties

• Contains antioxidants like chlorogenic acid, isoorientin, and Swertiajaponin.  
• Reduces inflammation.  
• Helps prevent health conditions such as osteoarthritis.  

3. Healthy Digestion

• Promotes better digestion.  
• Reduces the risk of gastrointestinal conditions.  
• Protects against oxidative stress.  
• Prevents stomach ulcers and other stomach problems.  
• Treats digestive ailments, including nausea and gas.  

4. Fights Cancer

• Decreases the rate of cancer cell division.  
• Contains anti-cancer properties that help reduce cancer risk.  

5. Improves Liver Health

• Detoxifies the body by removing toxins.  
• Keeps organ functions under control.  
• Reduces uric acid levels to keep the liver healthy.  

6. Increases Immunity

• Enhances immunity with anti-bacterial, anti-fungal, and anti-inflammatory properties.  
• Boosts the immune system with vitamins and minerals.  

7. Effective in Cold, Cough, and Flu

• Contains anti-bacterial and anti-fungal properties beneficial in treating cold, cough, phlegm, and fever.  
• Regular consumption improves resistance to colds and coughs.  

How to Make Lemongrass Tea at Home?

Lemongrass tea is a refreshing and delicious drink that is easy to make at home. Here’s a simple recipe for making lemongrass tea:  

Ingredients

• 2-3 stalks of fresh lemongrass  
• 4 cups of water  
• Honey or sugar (optional)  

Instructions

1. Begin by washing the lemongrass stalks thoroughly to remove any dirt or debris.  
2. Cut off the root end and the tough green tops of the lemongrass, and discard them.  
3. Cut the remaining stalks into smaller pieces, about 2 inches in length.  
4. Bring the water to a boil in a pot on the stove.  
5. Add the lemongrass pieces to the pot and reduce the heat to low.  
6. Let the lemongrass steep in the hot water for about 5-10 minutes, or until the water takes on a light yellow color and the fragrance of lemongrass is strong.  
7. Strain the tea to remove the lemongrass pieces.  
8. If desired, sweeten the tea with honey or sugar to taste.  
9. Serve the tea hot or chilled.  
10. Enjoy your delicious and refreshing lemongrass tea!  

Safety and Side Effects

Lemongrass tea is normally well-tolerated. However, keep in mind that research is still very limited.  

Some potential risks of lemongrass tea include the following:  

• Increased hunger  
• Dizziness  
• Excessive urination  
• Fatigue  

Keep in mind that if you are using lemongrass for a particular problem, please consult your doctor once.  

Lemon grass tea is harmful to breastfeeding and pregnant women. It affects the health of the child. So do not consume lemon grass during pregnancy.  

Conclusion

Lemongrass tea is a healthy and refreshing beverage that is low in calories and carbs, making it a great choice for those watching their weight or blood sugar levels. It offers numerous health benefits, including improved digestion, enhanced immunity, and potential cancer-fighting properties. Always consult with a healthcare provider before starting any new herbal remedy, especially if you are pregnant, breastfeeding, or have any existing health conditions. Enjoy lemongrass tea as a natural way to support your overall health and well-being.