In this article, we take a look at some of the health benefits of Lemongrass Tea and consider the scientific-based supporting the claims.
Lemongrass is a tall and stalky plant that has lemon and mint flavors and mostly used as a flavoring agent in teas, soups, and dishes.
Lemongrass Tea has been used for centuries in Southeast Asia and South India as a medicine to boost immunity, promote sleep, relieve pain, and improve overall health.
What’s more, a cup of tea made from Lemongrass is packed with anti-inflammatory, antimicrobial, and anticancer properties.
Lemongrass is often used for the production of herbal teas, lemongrass oils, culinary herbs, and citronella candles. The essential oil of lemongrass is used in aromatherapy.
To make Lemongrass Tea, fresh or dried lemongrass infused into hot water.
However, consumption of this special Lemongrass Tea may come with some risks. Consequently, it is safest to start with a low dosage and work up to larger doses slowly.
Here are 6 potential health benefits of Lemongrass tea, and what science has to say about them.
Health Benefits of Lemongrass Tea
This magical herb helps in curing many diseases. Yes, Lemon Grass has great medicinal properties with the aroma of lemon.
Medicinal properties of lemon grass such as anti-bacterial, anti-inflammatory and anti-fungal etc. protect you from many diseases and infections.
Lemongrass is a highly nutritious grass, loaded with vitamins, minerals, and fiber. These are responsible for many of its health benefits.
It is an excellent source of vitamin C and A, Folic Acid, Zinc, Copper, Iron, Potassium, Phosphorus, Calcium, and Manganese, Which are considered very important for our health.
That’s why it has been harvested for centuries as Indian and traditional Asian medicine.
Powerhouse of Antioxidants Properties
Research from 2010 has shown that lemongrass contains multiple types of powerful antioxidants, including chlorogenic acid, isoorientin, and Swertiajaponin. (study)
antioxidant action helps reduce inflammation and prevent a number of different health conditions such as osteoarthritis.
Accordingly, several studies report Lemongrass may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.
In addition, the anti-oxidant properties present in it protect against oxidative stress and can prevent stomach ulcers and other stomach problems. (study)
Traditionally, it has been used to treat several digestive ailments, including nausea and gas.
Several animal and test-tube studies show that Lemongrass tea can decrease the rate of cancer cell division. (study)
Lemon Grass and Lemon Grass Oil have anti-cancer properties, which help reduce the risk of cancer by eliminating cancer cells.
More human research is needed to confirm the Lemongrass tea’s role in digestion.
Improve Liver Health
It helps detoxify the body by removing toxins from the body and keeps the functioning of all the organs of the body under control. Lemon grass helps to keep liver healthy by reducing uric acid levels.
The medicinal properties of lemongrass can increase your immunity. It also has anti-bacterial, anti-fungal, anti-inflammatory properties, which can protect you from many types of infections and diseases. In addition, the vitamins and minerals present in it can work to boost the immune system.
Effective in Cold Cough and Flu-
You know that lemon grass has anti-bacterial and anti-fungal properties, which are beneficial in cold cough, phlegm and fever. During cold-cough and flu, drinking lemongrass tea is beneficial.
Regularly consuming tea anti-bacterial may also improve Effective in Cold and Cough.
Safety and Side Effects
lemongrass tea is normally well-tolerated. However, keep in mind that research is still very limited.
Some potential risks of lemongrass tea include the following:
- Increased hunger
- Excessive urination
Keep in mind that if you are using lemon grass for a particular problem, please consult your doctor once.
Lemon grass tea is harmful for breastfeeding and pregnant women. It affects the health of the child. So do not consume lemon grass during pregnancy.
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