Best Carbohydrate-Rich Foods List To Include In Your Diet

Low-carb diets may be beneficial for some people, while carbohydrate-rich foods have gotten a bad reputation. However, most important is what type of carbohydrate-rich foods diet you choose as some carbohydrate sources are healthier than others.

Yes, it is true that the types of carbohydrates in the diet such as refined white bread, sugar and refined grains, or french fries generally lack important vitamins and minerals, while whole grains such as whole wheat bread, rye, barley And quinoa is a better choice.

However, unprocessed and whole food sources of carbohydrates are usually one of the main nutrients that are particularly useful to the body, along with protein and fat. Carbs offer proper nutritional value to survive and function properly.

Simply put, carbs are nothing but macronutrients that are one of the main ways the body receives energy. Even though they have gained a bad reputation – they are an important component of a healthy life.

Here are 8 Foods Highest in Carbohydrates that are incredibly healthy.

Carbohydrate-Rich Foods List

There are carbohydrates in many types of foods, however, some foods contain more nutrients than others foods.

Carbohydrate is treated in the same way by the body, so it is important to select such carbohydrate food items, which are also other nutrients.

Here we have selected those foods which not only provide sugar to the body but carbohydrates along with other nutrients also keep our body in abundance.

Brown rice

In 100 grams of brown rice Carbohydrate content 78 grams Carbohydrate.

Brown rice is beneficial for health in many ways. The carbohydrates found in it can prove beneficial in reducing the amount of sugar present in the blood. It can help you control diabetes by reducing the level of sugar present in the blood.

Quinoa

Quinoa is classified as a pseudo-grain, which is a nutritious seed that counts as a good source of protein and fiber.

These fibers help promote good bacteria in the gut, which aids in digestion. While quinoa is a gluten-free food, people with gluten allergies can include quinoa in their diet.

Cooked quinoa contains 70% carbs, which can help keep you feeling full for longer.

High carbohydrate vegetables

Vegetables are rich in dietary fiber (carbohydrates), vitamins and nutrients that help us maintain our health. Generally, there are two types of vegetables. Including starchy and non-starchy vegetables.

The carbohydrate content in starchy vegetables is higher than in non-starchy vegetables. Vegetables high in carbohydrates include potatoes, sweet potatoes, corn, green peas, pumpkin, yams, jackfruits.

High carbohydrate fruits

Fruits are rich in nutrients like essential vitamins, minerals, fiber and phytonutrients. Apart from this, many fruits also contain antioxidants like polyphenols which protect against diseases like cancer.

Fiber is a type of carbohydrate that helps to relieve constipation and reduce the risk of diseases of the digestive system.

Natural sugar is present in all fruits and, as a result, naturally occurring carbohydrates are higher in fruits than in vegetables (non-starchy).

High-carbohydrate fruits include bananas, raisins, dried apricots, dried figs, dried dates, etc.

Carbohydrate content in dried fruits is higher than in normal fruits, for example, carbohydrate in 100 grams of apricot is 11 gm, while carbohydrate in dried apricots is 63 gm. So if you want to eat high carbohydrate fruits then you can choose dried fruits.

Chickpeas

Chickpeas are an excellent source of plant-based protein, with cooked chickpeas containing 27.4 grams of carbs per 100 grams, along with about 8 grams of fiber.

Chickpeas are rich in many properties, along with carbohydrates, proteins, fiber, starch, polyunsaturated fatty acids and vitamins, besides minerals like folate, calcium, magnesium and potassium are also found. These nutrients found in chickpeas have been linked to benefits in the prevention of cancer, heart problems, increased obesity and diabetes, along with warding off digestive problems.

Oats

An 80-gram serving of oats contains 54 grams of carbs, including 8 grams of fiber.

Oats are an incredibly healthy whole grain that contains many nutrients like fiber, protein and iron, along with carbohydrates. And contains more protein than cereals.

These nutrients found in oats are also beneficial for skin and hair, from health problems like heart problem, cholesterol problem, diabetes and cancer.

Kidney beans

Kidney beans are one of the most common legumes and a variety of beans. , 21 grams of carbohydrates are found in one cup of kidney beans. In addition, it also provides 8.1 grams of fiber and 6.99 grams of protein in one cup. Kidney beans are also rich in iron and potassium, along with many vitamins, minerals and plant compounds. Its consumption also improves inflammation in the colon.

Potatoes

Carbohydrate content in 100 grams of potato is 17.57 grams.

Carbohydrates in potatoes are in the form of starch. In addition, potatoes have antioxidant, hypocholesterolemic, anti-inflammatory, antiobesity, anticancer and antidiabetic properties. They can keep the heart healthy by controlling the level of blood pressure. Potatoes can also help maintain the immune system.

Conclusion

You need to eat carbohydrate-rich foods to give your body energy, but eating the right types of carbohydrates is important for your health. When eating grains, choose mostly whole grains and not refined grains.

Whole grains include whole foods such as whole wheat bread, brown rice, whole cornmeal and oatmeal. Whole grains provide many nutrients that your body needs, such as vitamins, minerals and fiber.

Refined grains are foods that have had some of the grains removed. It also removes some nutrients that are good for your health.