Home
Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, pranayama which is the breath control, pratyahara which is the control of senses with moving of the focus to the inside, and dharna which is concentration. The word Dhyana originates from Sanskrit word “dhyai” meaning “to think of.”
Mar 23, 2021
Metta Meditation ( Loving-kindness meditation): Benefits, How To Do
Since ancient times, Buddhists have been emphasizing a special type of meditation technique, that is Loving-kindness meditation. This type of[K]
Mar 12, 2021
3 Best Sleep Meditation Techniques for Sound Sleep
Meditation is all we need for a calm and soothing life, and that's what I keep telling in all our[K]
Mar 12, 2021
How to Practice Taoist Meditation And What are Its Benefits?
There are thousands of Meditation practices running across the globe. Taoist Meditation is one among them. Daoist is another name[K]
Mar 02, 2021
How To Do Merkaba Meditation Techniques And What Are Its Benefits?
Energy surrounds our entire body. The energy fields often take a geometric shape in the form. The energy fields often[K]
Feb 24, 2021
What is Mantra and How to Chanting Mantra Correctly
A Mantra is essentially a sound or certain utterance of words or a syllable. Modern science looks at the entire[K]
Feb 18, 2021
Meditation: Getting Started with Mindfulness
According to the The Eight Limbs Of Yoga Sutras is mentioned by sage Patanjali, Meditation is considered to be the[K]