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Browse 70+ 3d yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.
Mar 22, 2024
Svarga Dvijasana (Bird of Paradise Pose): Basics, Steps, Benefits & More
Bird of Paradise Pose or Svarga Dvijasana is an advanced yoga pose that feels challenging. This pose is usually entered[K]
Mar 22, 2024
Donkey Kicks Yoga Pose: Basics, Steps, Benefits & More
The traditional execution of the Donkey kicks exercise is the best for beginners. This move targets and tightens your rear,[K]
Mar 22, 2024
Parivrtta Sukhasana (Revolved Easy Pose): Basics, Steps, Benefits & More
Parivrita Sukhasana is a simple asana for beginners with a twist that can be incorporated into any yoga sequence. It[K]
Mar 21, 2024
Baddha Hasta Uttanasana (Ragdoll Pose): Basics, Steps, Benefits & More
Baddha Hasta Uttanasana or Ragdoll Pose is a basic standing forward bend yoga asana that stretches the calves and hamstrings[K]
Mar 21, 2024
Ashwanasana Yoga (Holy Fig Tree Pose): Basics, Steps, Benefits & More
Ashwanasana Yoga is an asymmetric balancing yoga pose and Holly Fig Tree Pose in English, which is suitable for beginners.[K]
Mar 21, 2024
Tiryak Tadasana (Swaying Palm Tree Pose): Basics, Steps, Benefits & More
Tiryak Tadasana is a one-way bending asana, where there is expansion on one side and contraction on the other. While[K]
Mar 21, 2024
Ardha Sirsasana – Half Hand Stand – Steps And Benefits
Ardha Sirsasana On Forearms is the preliminary practice and a basic inverted yoga posture that serves as a preparatory pose[K]
Mar 21, 2024
Ardha Purvottanasana: Basics, Steps, Benefits & More
Ardha Purvottanasana (Reverse Table Top Pose), a variation of Purvottanasana is a great modification for those who have not yet[K]
Mar 20, 2024
Dandayamana (Balancing Table Pose): Basics, Steps, & Benefits
The "Balancing table pose" is a restorative yoga pose, and nature is yin yoga also. It’s a beginner pose performed[K]
Mar 20, 2024
Urdhva Mukha Svanasana (Upward Facing Dog Pose): Basics, Steps, Benefits & More
One of the yoga poses, Upward Facing Dog Pose, will challenge you to lift and open your chest. Urdhva Mukha[K]