Parivrita Sukhasana is a simple asana for beginners with a twist that can be incorporated into any yoga sequence. It can also be a simple warm-up exercise and cool-down exercise, which can be helpful for a pranayama or meditation session.
Parivrtta Sukhasana Basics
| Sanskrit Pronunciation | Parivrtta Sukhasana (PAH-ruh-VREE-tah soo-KAHS-uh-nuh) |
| Meaning | “Parivrtta” — “revolved” “Sukha” — “easy,” “comfortable,” or “joy” “Asana” — meaning “pose” |
| Pose Type | Twist |
| Pose Level | Beginner Level |
| Style of yoga | Hatha |
| Other Names | Revolved Easy Pose, Seated Twist, Easy Twist, Simple Cross-Legged Twist |
| Stretches | The upper chest and shoulders |
| Strengthening | The back |
| Duration | 30 second to 3 minutes |
Parivrtta Sukhasana Meaning
“Parivrtta” — meaning “revolved” “Sukha” — meaning “easy,” “comfortable,” or “joy” (from “Su,”meaning “good,” and “Kha,” meaning “space”) “Asana” — meaning “pose”
Sitting cross-legged on the ground, which is called Parivritta Sukhasana. Although this sitting posture looks simple, it reveals your entire inner life, revealing the immense joy that exists within your heart.
Parivrutta Sukhasana is based on an easy sitting posture called Sukhasana. A grounding exercise that provides greater stretch to the body, relieves tension and helps prepare the practitioner for other activities.
Parivarta Sukhasana, included in gentle yoga, opens the back and chest with the support of the psoas muscles and ensures the flow of energy from the base to the top of the spine.
Although Revolved Easy Pose can be practiced by anyone, seniors can especially benefit, an alternative practice for those who cannot sit on the floor can be Chair Seated Twist.
This seated spinal twist stretch is also considered a warm-up yoga pose to prepare the body for more intense yoga poses/advanced yoga flows.
Practice Guide For Parivrtta Sukhasana
The Practice Guide to Perform Parivrtta Sukhasana serves as a valuable resource for yoga enthusiasts seeking to advance their practice, offering a structured and detailed approach to mastering this challenging yet rewarding yoga pose.
Preparatory poses
- Sukhasana
Steps To Do Parivrtta Sukhasana — Easy Twist
- To do Sukhasana, first of all, sit on the floor with a yoga mat on the floor and legs straight.
- Take two or four long breaths here, and keep your spine straight.
- Bring both your legs one by one in the cross position from the knees inwards. Bend the left leg and place it on the thigh of the right leg or under the knee of the right leg, whichever is comfortable for you. Now bend the right leg and place it under the thigh of the left leg or under the knee of your left leg.
- Keep your head and neck straight without making any kind of strain. The spine should be straight and the shoulders should be straight. And breathe normally.
- If you want, you can also put a cushion or pillow under the feet. This is Sukhasana or (“Easy Pose”).
- Now to come from Sukhasana to Parivrtta Sukhasana, while inhaling extend your arms above your head, and place your left palm on your right knee facing down.
- Now place the right palm on the ground behind you, with the fingers pointing back.
- Turn the upper body with the neck to the right, this allows the neck to turn and look over the shoulders. Bring your chin to your right shoulder, and gaze over the right shoulder.
- Be sure not to round the shoulders and don’t push hard against your knee to create a deep bend.
- Inhale again as you lengthen your spine, and exhale as you take a deep turn.
- Hold for 10 to 15 breaths then come back to normal position.
- Repeat this process on your left side as well.
Seated Twist Benefits
Stimulation and Organs: Practicing Parivrtta Sukhasana is a great way to improve digestion. The abdominal organs are massaged by twisting the pose, adding gentle pressure to the abdominal cavity that helps stimulate the digestive and reproductive organs.
For pregnant women: This twist is especially beneficial for pregnant women and those who have just given birth. It helps to restore the body after childbirth by stretching the hips and spine.
Stretches, Strengthens, Lengthens: The twisting motion of Parivrtta Sukhasana stretches the shoulder blades, upper back, and spine. It can help increase flexibility and reduce tension and tension in the abdominal muscles and mid and lower back. Strong in a grounding exercise, stretching, and twisting.
Release stress and fatigue: Revolved Easy Pose is a wonderful practice to deal with a positive impact on the mind such as reducing stress, anxiety, fatigue, and tension while improving focus. This will help to keep the body fresh and energized, and easy deep breaths to release stored tension in the body.
Therapeutic for sciatica: Moreover, Parivrtta Sukhasana is often recommended as a therapeutic pose for people suffering from sciatica. Stretching in the hips and spine can help relieve pain and discomfort.
Precautions
Those with knee and ankle issues are advised against Parivrtta Vajrasana. People with back issues are advised to practice carefully and not to over-exert in the poses. Sit on a folded blanket to keep the spine straight.
Conclusion
Like other Twisting poses, Parivrtta Sukhasana is a simple and easy way to reduce tension in your body, compress the internal organs, open the chest, and stretch out the stresses of the day. Also, Parivrtta Sukhasana adds variety to your practice and can be a great way to remain balanced in your everyday life.
