Parivrtta Sukhasana is A simple beginner’s posture with a twist that can be incorporated into any yoga sequence. It can also be a simple warm-up exercise and a cool-down exercise, which can be helpful for a pranayama or meditation session.
Parivrtta Sukhasana is based on the easy seating posture called Sukhasana. A grounding practice that provides a greater stretch to the body, relieving tension and helping to prepare the practitioner for other activities.
The Parivrtta Sukhasana involved in gentle yoga opens the back and chest with the support of the psoas muscles and ensures the flow of energy from the base of the spine to the crown.
Although Revolved Easy Pose can be practiced by anyone, especially – can benefit senior citizens, an alternative practice can be the Chair Seated Twist, for those who cannot sit on the floor.
This seated spinal twist stretch is also considered a warm-up yoga pose to prepare the body for more intense yoga poses / advanced yoga flows.
Keep on reading to know more about Parivrtta Sukhasana’s steps, benefits, and precautions.
Parivrtta Sukhasana Quick Facts
- Pose Name: Parivrtta Sukhasana
- Parivrtta Sukhasana: (PAH-ruh-VREE-tah soo-KAHS-uh-nuh)
- English Name: Revolved Easy Pose
- Meaning: “Parivrtta” — meaning “revolved” “Sukha” — meaning “easy,” “comfortable,” or “joy” (from “Su,”meaning “good,” and “Kha,” meaning “space”) “Asana” — meaning “pose”
- Also known: as “Seated Twist,” “Easy Twist,” “Simple Cross-Legged Twist,”
- Pose Level: Beginner
- Position: Sitting
- Pose Type: Twist
- Chakras: Manipura (navel or solar plexus) chakra
Sitting on the ground in cross-legged positions with twists called Parivrtta Sukhasana. Although this seated posture looks simple a whole inner life that reveals the immense joy present within your heart.
How To Do Parivrtta Sukhasana — Easy Twist
The Sukhasana posture is the starting point to come in Parivrtta Sukhasana. So to perform Parivrtta Sukhasana let’s start with Sukhasana:
- To do Sukhasana, first of all, sit on the floor with a yoga mat on the floor and legs straight.
- Take two or four long breaths here, and keep your spine straight.
- Bring both your legs one by one in the cross position from the knees inwards. Bend the left leg and place it on the thigh of the right leg or under the knee of the right leg, whichever is comfortable for you. Now bend the right leg and place it under the thigh of the left leg or under the knee of your left leg.
- Keep your head and neck straight without making any kind of strain. The spine should be straight and the shoulders should be straight. And breathe normally.
- If you want, you can also put a cushion or pillow under the feet. This is Sukhasana or (“Easy Pose”).
- Now to come from Sukhasana to Parivrtta Sukhasana, while inhaling extend your arms above your head, and place your left palm on your right knee facing down.
- Now place the right palm on the ground behind you, with the fingers pointing back.
- Turn the upper body with the neck to the right, this allows the neck to turn and look over the shoulders. Bring your chin to your right shoulder, and gaze over the right shoulder.
- Be sure not to round the shoulders and don’t push hard against your knee to create a deep bend.
- Inhale again as you lengthen your spine, and exhale as you take a deep turn.
- Hold for 10 to 15 breaths then come back to normal position.
- Repeat this process on your left side as well.
Seated Twist Benefits
Stimulation and Organs: Practicing Parivrtta Sukhasana is a great way to improve digestion. The abdominal organs are massaged by twisting the pose, adding gentle pressure to the abdominal cavity that helps stimulate the digestive and reproductive organs.
For pregnant women: This twist is especially beneficial for pregnant women and those who have just given birth. It helps to restore the body after childbirth by stretching the hips and spine.
Stretches, Strengthens, Lengthens: The twisting motion of Parivrtta Sukhasana stretches the shoulder blades, upper back, and spine. It can help increase flexibility and reduce tension and tension in the abdominal muscles and mid and lower back. Strong in a grounding exercise, stretching, and twisting.
Release stress and fatigue: Revolved Easy Pose is a wonderful practice to deal with a positive impact on the mind such as reducing stress, anxiety, fatigue, and tension while improving focus. This will help to keep the body fresh and energized, and easy deep breaths to release stored tension in the body.
Therapeutic for sciatica: Moreover, Parivrtta Sukhasana is often recommended as a therapeutic pose for people suffering from sciatica. Stretching in the hips and spine can help relieve pain and discomfort.
Those with knee and ankle issues are advised against Parivrtta Vajrasana. People with back issues are advised to practice carefully and not to over-exert in the poses. Sit on a folded blanket to keep the spine straight.
Like other Twisting poses, Parivrtta Sukhasana is a simple and easy way to reduce tension in your body, compress the internal organs, open the chest, and stretch out the stresses of the day. Also, Parivrtta Sukhasana adds variety to your practice and can be a great way to remain balanced in your everyday life.
You can come into the pose at any time and anywhere, make sure 4 to 5 hours after your meal!
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