Yogasana Postures

Purvottanasana is one of the most difficult intermediate yoga postures as it requires strength, stretch, and balance in the body. Besides this, it also includes having strong wrists, ankles, neck, and most importantly, having a strong core. Known as reverse plank, this asana elevates the spine and provides an intense stretch to the front part […]

Bhadrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga) as well as the Gheranda Samhita. Yogi Swatmarama, the author of Hatha Yoga Pradeepika mentioned that Bhadrasana is one of the four main asanas of meditation. It is mentioned as the fourth asana in […]

Ashwa Sanchalanasana, or the Equestrian Pose, is a dynamic posture that blends the benefits of stretching, balance, and core activation. As part of the Surya Namaskar (Sun Salutation) sequence, it is positioned to both energize and prepare the body for further poses. Ashwa Sanchalanasana Basics Sanskrit Pronunciation Ashwa Sanchalanasana( AH-sh-wah sahn-chal-AHS-uh-nuh) Meaning Ashva (or ashwa) means horse.Sanchalana means stepping, riding or moving.Asana means seat or posture. Pose […]

Hastapadasana, or the standing forward bend pose, is a fundamental part of the Surya Namaskar (Sun Salutation) sequence, illustrating the deep connection between yoga practices and the veneration of natural elements like the sun. Hastapadasana Basics Sanskrit Pronunciation Hastapadasana (Has-tah-pada-sanah) Meaning Hasta- hand; Padah- foot; asana- pose Pose Type Forward-Bend, standing Pose Level Beginner Style […]

Baddha padmasana is an advanced variation of the Padmasana (lotus pose) as well as a focal point for many types of meditation practices. This cross-legged seated meditation asana maintains physical and mental stability. In the olden times, Yogis and Rishi-muni used to sit in this posture and meditate and used to start their yoga session […]

Dandayamana Yoga Mudrasana is a form of yoga asana which is a simple standing forward bend. It uses two different yoga postures or asana when the core muscles are warmed up to ensure that the spine is fully extended and promotes proper poses. Dandayamana Yoga Mudrasana Basics Sanskrit Pronunciation Dandayamana Yoga Mudrasana Meaning ‘Danda’ means ‘Stick […]

Janusirsasana is a part of Ashtanga yoga. It is a seated twisting and forward bending asana. The modern yoga pose Janusirsasana is first seen in the 20th century that is described in Krishnamacharya’s. He was one of the most influential yoga teachers OR the father of modern yoga. Janusirsasana Basics Sanskrit Pronunciation Janusirsasana(JAH-new shear-SHAHS-anna) Meaning […]

Supta Konasana is part of the primary series in Ashtanga yoga which is an advanced form of Halasana (Plow Pose), it can also be seen as an inverted version of Upavistha Konasana. Supta Konasana Basics Sanskrit Pronunciation Supta Konasana(suph-tha-kohn-AHS-anah) Meaning Supta = supine or reclining / kona = angle / asana = pose Pose Type […]

Ardha Pincha Mayurasana or Dolphin Pose is an excellent beginning pose that brings more blood flow into the head, strengthens the upper body, and prepares the practitioner for arm balances. Ardha Pincha Mayurasana is a yoga pose whose easier version is Adho Mukha Svanasana. What an easy version! The only difference is that in Ardha […]

The butterfly pose is a wonderful seated posture, almost like as Ashtanga Yoga version of Badhakonasana or Bound Angle Pose. And sometimes called Throne or Cobblers pose as it resembles the sitting position of a cobbler during work. It is known as the butterfly pose because of the movement of the legs while performing this pose, […]

Baddha Konasana or Bound Angle Pose is historically found under the name of Bhadrasana (gracious pose), but both poses are completely different. The new name Baddha Konasana is one of the prominent yoga poses mentioned in modern yoga as exercise and described in the 15th century Hatha Yoga Pradipika. Baddha Konasana Basics Sanskrit Pronunciation Baddha […]

Utthita Parsvakonasana is a standing pose that utilizes all muscles of the body. It stretches the hips, legs, abdomen, knees, palms, and ankles and enhancing our stability, passiveness, and stamina. So why not include this type of yoga pose into your everyday healthy life. Utthita Parsvakonasana Basics Sanskrit Pronunciation Utthita Parsvakonasana(oo-TEE-tah parsh-vah-cone-AHS-anna) Meaning ‘utthita’ means […]

Supta Paschimottanasana is a basic intermediate-level reclined yoga pose that is performed lying down in the back position. This yoga asana provides an adequately strong hamstring stretch. Additionally, It also involves stretch and Inversion. Supta Paschimottanasana Basics Sanskrit Pronunciation Supta Paschimottanasana(soup-tah pah-shee-mote-tahn-ah-sah-nah) Meaning supta means “reclined” “Supine” paschim means “west” (referring to the back of the body), uttana means “intense […]

One of the easiest Yoga poses, Utthita Tadasana (Five Pointed Star Pose) is a simple standing pose, a variation of Tadasana or Mountain Pose. It is an active pose and is also considered a transition pose for the various standing poses (such as Goddess Pose, Warrior II Pose, Triangle Pose, etc.), commonly seen in Iyengar […]

Sugarcane Pose aka Ardha Chandra Chapasana refers to the shape of the upper body with a little extra quad stretch. However, It is a variation of Half Moon Pose. As a standing balance, the Ardha Chandra Chapasana or Sugarcane Pose is complex in itself as it calls for maintaining and enhancing the balance of the […]

Ardha Mandalasana Yoga Pose is considered a Intermediate-level ground posture, it encourages the body to open up effectively for spiritual purposes. This asana helps to open up your chest and lower ribs stimulate the immune system and helps with deep breathing. Ardha Mandalasana Basics Sanskrit Pronunciation Ardha Mandalasana( ard-hah Man-d-al-ah-sah-nah ) Meaning ardha stands for half, mandala means circle, Asana mean pose […]

Before beginning any yoga practice, make sure you warm up your body with a number of loosening or warm-up exercises known as Sukshma Vyayam. The reason for warming up, it will warm up the whole body and keep you ready for intense exercises. Hindolasana or Baby Cradle Pose is a warm-up exercise that starts with […]