Browse 70+ 3d yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.

Yoga For Love Handles: Asana to Reduce Lose Love Handles

The love handle is that extended part of the skin/flesh that appears slightly thickened or flabby at the waist above[�K]

Yoga for athletic physique: improve Athlete’s balance, mobility

Yoga for the athletic physique is specifically designed to improve their balance, strength, mobility, flexibility, & stamina. Yoga is quite[�K]

During pregnancy, the pelvic floor muscles support the baby and help with the birth process. These muscles become weak after[�K]

The human body is able to stand with the help of the backbone. Due to some reason or the other[�K]

Yoga is a group of postures, meaning poses that can be challenging as well as a total body workout. Yoga[�K]

Karma yoga is one of the four main branches of yoga (Jnana (knowledge or self-study), Bhakti (devotion), karma (yoga of[�K]

If you are willing to start yoga at home, you must first invest in a few important pieces of equipment[�K]

Once your hamstrings are painfully tight, it can lead to very problems such as poor posture, lower back pain, tension[�K]

Yoga has many benefits and among those is mental and spiritual awakening. It puts the practitioner in a surreal state[�K]

In a yogic lifestyle, Jal Neti is one of the yogic systems of cleansing techniques that are used for body[�K]