Marma Points in Ayurveda

Ayurveda is the ancient alternative medicine system of India that maintains the health of the body by cleaning the obstructed energy centers of the body. Under Ayurvedic medicine, there are three doshas, ​​five elements (pancha mahabhuta), seven body fibers (sapta dhatu), five sense organs. And the five sense organs, mind (manas), knowledge (increase) and soul (atman) have a great influence on the health of a person. According to Ayurveda, there are 107 marma points in these elements of the body. Marma points in ayurveda are specific physical locations in your body where prana energy is abundant, and this energy controls physical and mental functions. Like traditional Chinese acupuncture, Ayurvedic medicine believes that marma point can improve your physical, mental, and emotional health well-being.

Now explore what is marma points therapy and where the marma points are located and how marma points massage therapy is great for you.

What are marma points?

Marma points also called bindu – a dot, secret dot or mystic point. 

Marma points in Ayurveda are those points in the body where the prana resides or the energy (prana or chi) can become stagnant and which, if not protected, lead to death or various kinds of painful physical ailments like death.

In Sanskrit Marma means; hidden or secret. If it is defined then Marma is the place of junction of the body where two and more than two tissues meet; For example- muscles, nerves, bones, joints or ligaments.

In fact, the teachings of the ancient martial art called Kalirippayat are based on 108 nerve pressure points or ‘marmas’ located in the human body. They are also recognized as neurolymphatic points.

These ‘points’ are referred to as marma points in Ayurveda and yoga medicine and as acupuncture or acupressure points in Chinese medicine.

In other words, Marma are the points where vital nerves connect with other structures like muscles, tendons, joints, etc. The places which show painful, weak and abnormal vibrations are considered as marma or vital points.

According to Vagbhatacharya, excessive damage to these highly sensitive vital points of the body can lead to injury and even death. Ayurvedic medicine believes that these are places where not only are the three doshas (Vata, Pitta and Kapha) represented, but they also have subtle forms of Prana, Ojas and Tejas. That is, these are the areas connected through pranic channels with the various internal organs of the body.

Location of Marma Points in Ayurveda

It is said that there are 107 marma points in the human body and consciousness, with the mind considered as the 108th marma point. The major marma points are found around the face, head, arms, legs, abdomen, chest, back and torso.

Of the 108 points, 96 are classified as minor points (todu marma), and 12 are classified as major critical points (padu marma), the loss of which can lead to death.

According to the Sushruta Samhita, the marma is a pivotal point, a junction of several physical and etheric principles – the projection of the mamsa (muscles), sira (vessels), sleep (ligaments), astha (bones), sandhi (joints) and the gross. (information channel) and nadis (energy channel).

The exact position of the marmas and their actions have been described by the masters of Sushratat and Vagzabat. Ayurveda believes that there are 107 vital points on the human body, covering both the front and back of the body. Including:

22 marma points on the lower extremities
22 marma points on the arms
12 marma points on the chest and stomach
14 marma points on the back
37 marma points on the head and neck

What is marma points therapy And how they great for you

Ayurvedic Chikitsa or medicine uses marma points therapy or marma point massage for healing.

The functionality of the body parts is enhanced with Marma points therapy. The main purpose of Marma Points Chikitsa is to stimulate your internal organs, hormones and other chemicals.

It is absolutely true that Marma Medicine is the oldest Ayurvedic medicine in the world.
There is a system of medicine which cannot be tied to the time block. Although all the medical systems have been developed by man, but marma therapy is nature/God-given medical system. Therefore, its results cannot be compared with other medical systems.

To prevent life-threatening risks, marma-bindu massage is still a respected component of Ayurvedic treatment today.

Unlike acupressure, marma therapy does not focus on the ‘organs’. It stimulates specified metabolic function, mind control, hormonal support and power point/marma, which affects the health of the individual.

Marma Massage- An ancient Ayurvedic procedure to replenish, regulate and maintain the balance of the body’s energy. Agitated marma- energy center, the junction point between the physical and energy subtle bodies. Depending on the purpose and the chosen technique, the thumb, fingers, palm are massaged with various oils, herbs.

The procedure is performed in several versions: stroking, kneading with cream oil, then activating the marma points; Excitement of only certain passions; activation of vital points throughout the body, starting from the head; Marma facial massage.

Benefits of marma points therapy

Marma therapy works on physical, emotional, mental and spiritual as well as it brings about extraordinary changes in the body.

Relief from chronic or acute pain
Clears emotional blockages
Detoxification at all levels
Increases energy level
Expands intuition
Amplifies creativity
Balances body temperature
Balances doshas
Strengthens internal organs
Releases trauma
improved cognitive function
Enhances better sleep quality
Experience of deep peace
Healthier skin and slows the aging process


An ancient Indian system of medicine- Marma Chikitsa, is based on the Vedas, a part of Ayurveda.

Marma points therapy based on 107 marma points is a side-effect-free and quick-acting medical system which is enshrined in the Sushruta Samhita. In Ayurveda, the hidden energy in the body is awakened by activating the Marma points.

Marma therapy is the mother of Chinese medical disciplines like acupressure, and acupuncture.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional