Key Lime Benefits: Boost Immunity, Skin Health, and More 🍋

Revitalize your health with the incredible benefits of key lime! Packed with nutrition, beauty perks, and overall well-being, key limes are a powerhouse of health. Discover their amazing health benefits and how they can boost your wellness in this informative article.

Some people enjoy eating limes directly as a fruit, while others prefer drinking its juice.

What Is Key Lime?

The Key lime (Citrus aurantiifolia) is a citrus species with a stronger aroma and more acidity than the Persian lime (Citrus × latifolia). Key limes are native to Southeast Asia and are grown in the United States and South America. They are also known as Persian lime, West Indian lime, Bartender’s lime, or Mexican lime and are commonly found in supermarkets.

The most popular variety of Key limes in the United States is greenish-yellow with light green to yellowish pulp and many seeds, boasting a more acidic floral taste. A hybrid lime cultivar from the West Indian key lime and lime, it is usually picked green commercially due to its large size, fewer seeds, and longer shelf life.

What Are the Differences Between Key Lime and Lime?

Both limes have a long history of use in traditional medicine and Ayurveda, containing antioxidants, vitamins, minerals, and unique health benefits. Key limes are smaller than Persian limes and produce less juice. Though nutritional benefits are similar, key limes are more aromatic, tart, and seed-filled.

Nutrition Facts

Key limes are rich in nutrients like vitamin C, antioxidants, fiber, and various beneficial plant compounds, supporting heart health, weight control, type 2 diabetes, immunity, and digestive health. According to USDA data, key limes provide the following nutrients per 100 grams:

• Calories: 30 kcal
• Fat: 0 grams
• Protein: 0 grams
• Carbohydrate: 10.45 grams
• Fiber: 3 grams
• Vitamin C: 31.3 mg

Health Benefits of Key Lime Fruit

Help Control Weight

Some sources claim it extract or essential oils can promote weight loss. They contain soluble fiber, which helps you feel full longer, and citric acid, which may aid in fat reduction. However, there is no scientific evidence on humans to prove this.

Improve Digestive Health

Key lime’s soluble fiber increases the secretion of gastric juice, aiding in digestive health and gut function. Fiber helps you feel full longer and prevents constipation.

Boost Immunity

it high in vitamin C, essential for immunity, increasing the production of white blood cells to protect against infection. Vitamin C may also reduce inflammation and the severity of colds.

Keep Skin Healthy

Key lime juice, rich in vitamins, helps reduce wrinkles, slow aging, and protect skin tissue from free radicals. Antioxidants in ig balance the skin and can be effective on blemishes and pimples.

Reduce Cancer Risk

Citrus aurantifolia (key lime) possesses antibacterial, anticancer, antidiabetic, antifungal, anti-hypertensive, anti-inflammatory, anti-lipidemic, and antioxidant properties. Some studies suggest it may alter cancer therapy use, as compounds in it can kill cancer cells.

Key Lime Water Benefits

Key lime water, made by squeezing fresh key limes into water, provides several health benefits due to its vitamin C, antioxidants, and other nutrient content. Benefits include:

• Boosting immunity
• Supporting hydration
• Aiding digestion
• Promoting skin health
• Lowering inflammation
• Supporting weight management

Avoid Eating At Night

Key Lime kind of Citrus fruit should be avoid eat at night as it is acidic. It can cause acidity problems at night.

Conclusion

Key limes are citric fruits with high nutritional profiles. Rich in vitamin C, soluble fibers, and other antioxidants, they offer various health benefits, including reducing the risk of cancer and cardiovascular disease, supporting weight loss, and protecting the liver and kidneys. Enjoy key limes in moderation as part of a balanced diet for optimal health.