Yoga is the way of life.Yoga Vidya is the ultimate source of yoga knowledge in this category we have mention Yoga basics to self-help your knowledge.

The Three Nadis Explained in Simple Words

Prana Breath is the universal vital energy that is literally the thing of life. For all of us who practice[�K]

Jnana Yoga: The Path of True Inner Wisdom

Jnana Yoga is a key part of ancient Hindu philosophy. It teaches that many paths can lead to enlightenment, personal[�K]

The renowned Yoga Sutras of Patanjali outline the 8 limbs of yoga, each offering profound guidance on living a purposeful[�K]

According to Sage Patanjali’s Yoga Sutras, from eight limbs of yoga the first limb of yoga, Yamas (Restraints), refers to[�K]

There are four dimensions to our life: Karma, Kriya, Bhakti, and Gnana. Any yoga practice falls under these four dimensions.[�K]

Niyamas are the second limb of the Eight Limbs of Yoga as outlined in the Yoga Sutras of Patanjali. They[�K]

At present, among the different styles of yoga, "Vinyasa Yoga" is a distinctive and famous yoga style, in which a[�K]

Bandha Yoga is an energetic lock that contains the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are[�K]

Tantra has been grossly misinterpreted for a long time, especially in the West - it is presented as liberated tantric[�K]

Hatha Yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It originated[�K]