Yoga is the way of life.Yoga Vidya is the ultimate source of yoga knowledge in this category we have mention Yoga basics to self-help your knowledge.
Yoga has been around for thousands of years, and it is known for its essential benefits to the mind and[…]
Bandha Yoga is an energetic lock that contains the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are[…]
One of the oldest yoga types in the world is - Hatha Yoga. It was practiced by yogis and sages[…]
The fabled Yoga Sutras of Patanjali dictates about 8 limbs of yoga, every one of them provides guidance to an[…]
When we first time hear the word yoga, it is only thought that it is usually done by senior people[…]