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Yoga is the way of life.Yoga Vidya is the ultimate source of yoga knowledge in this category we have mention Yoga basics to self-help your knowledge.

Feb 11, 2021
Niyamas: 5 Niyamas of Yoga will help you in building ethical character

When it comes to the Eight Limbs of Yoga, the Niyamas are the second limb that originated from the ancient[…]

Feb 09, 2021
7 Types of Yoga : Which One Is Right for You?

Yoga has been around for thousands of years, and it is known for its essential benefits to the mind and[…]

Feb 03, 2021
Bandha Yoga | How to do Jalandhara, Uddiyana, Mula | Benefits

Bandha Yoga is an energetic lock that contains the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are[…]

Jan 16, 2021
What is Hatha yoga | History | Benefits | Poses | Hatha vs vinyasa vs Raja

One of the oldest yoga types in the world is - Hatha Yoga. It was practiced by yogis and sages[…]

Jan 16, 2021
Everything you need to Know the 8 Limbs of Yoga | Ashtanga Yoga

The fabled Yoga Sutras of Patanjali dictates about 8 limbs of yoga, every one of them provides guidance to an[…]

Nov 05, 2019
What is yoga: History and Importance you need to know

When we first time hear the word yoga, it is only thought that it is usually done by senior people[…]