Dharma chakra Mudra: Buddha’s Wheel Gesture Steps And Benefits

Dharma Chakra in Sanskrit means the wheel of Dharma and Mudra is the position of the hand which has a specific effect on the flow of energy in the body. The Dharma Chakra mudra marks one of the most important moments in the life of Gautama Buddha, when Gautama Buddha gave the first sermon in this mudra at Mirgadao in the temple of Sarnath after attaining enlightenment at Bodh Gaya. Which is known as Dharma Chakra Parivartan. This mudra represents the spinning wheel of Dharma.

Dharmachakra Mudra, lets you understand Dharma and follow the righteous law of Dharma. This hand position is a symbolic representation, the origin, and the end of which is expressed through religious and spiritual beliefs. So followers of Buddha use this Buddha Gesture as a symbolic gesture to evoke particular thoughts through scripture during Buddhist meditation or ritual.

Dharma chakra Mudra Meaning

Dharma means ‘divine law’ and chakra means ‘wheel’. Dharma Chakra Mudra means ‘Wheel of Law’. It represents a circle, a symbol for continuity. This mudra signifies the continuous flow of energy in the body. It is also called ‘Kalachakra’, which means ‘cycle of time’. The Dharma Chakra mudra, based on a core tenet of Hinduism and Buddhism, represents the union of the inner world with the outer world.

What is Dharma Chakra Mudra?

The Dharmachakra mudra is one of such inspiring plus unique handprints used in Buddha statues, which means wheel in Buddhism. The Dharmachakra Mudra is recognized as a gesture of Teaching the Wheel of Dharma. This sign signifies the most important urgency in the life of the Buddha as he took out the Dharmachakra mudra in his first lecture at Sarnath later than ever to receive an explanation.

In the Dharmachakra mudra, the index fingers of the thumb of both the hands touch their tips to form a circle. This circle indicates the Dharma Chakra, otherwise in the context of metaphysics, the union of the knowledge of the law.

Significance of Dharma Chakra Mudra

The fingers of the right-hand point to the 3 essential teachings of the Buddha.

• The middle finger refers to the ‘listeners’ of the teachings.
• The ring finger shows solitary realities. Means “a lonely Buddha”.
• The little finger denotes Mahayana or the ‘Great Vehicle’.
• On the other hand, the fingers of the left hand designate the three Jewels of Buddhism, Dharma, Buddha and Sangha.

How to Do Dharma chakra Mudra

• First of all, lay a mat on the ground.
• Sit on it in Padmasana, Vajrasana, Sukhasana, or Siddhasana. Or you can sit on a chair in a comfortable position.
• Make sure that your spine is straight.
• Now bring both your hands in front of the heart or chest.
• After this, Keep your right hand slightly higher than the left hand. Join the thumb and forefinger of each hand.
• The direction of the palm of your left hand should be towards your heart. The back portion of your right hand should be near your body.
• The left middle finger should touch that place. Where the thumb and forefinger of the right hand form a closed circle.
• Maintain this posture in front of your chest or keep it in the lap.
• While doing this mudra, focus on breathing slowly and deeply where the three fingers are touching each other.
• In this mudra, inhale and exhale for about 20 to 30 times.
• While sitting in this mudra you can chant: the most powerful Buddhist mantra “Om mani Padme hum”
• Now try to focus on your mind.
• Your body will start feeling light.
• While doing this exercise, you need to be focused on this mudra. Only after that you can feel the energy in your body.
• Maintain this final pose or mudra for at least 5 to 15 minutes.
• After the prescribed time of practice, open your eyes.
• Separate your hands and put them on your thighs or knees in Gyan mudra.
• Relax the body and take deep breathe freely.

Time & duration

It can be practiced every day for 25 minutes to 45 minutes. Then you will get good results. Practicing this mudra in the morning and in the evening is more fruitful. Mudra can be practiced for 15 minutes in the morning and in the evening.

Benefits of Dharmachakra Mudra

• This pose brings balance between the right and left hemispheres of the brain and regains attention power.

• This yoga calms the mind and helps one to remain optimistic in life. Carrying out of this mudra helps in maintaining inner purity and calmness.

• Most importantly, Mudra enhances unity and wisdom within oneself, the performance of this Yoga Mudra ensures that there is an everlasting change within the individual.

• It is known to reduce the opposing forces in the body and mind to a great extent.

• It creates stability in you and enables you to balance yourself. Activates and nourishes all the five elements, chakras, prana, doshas and systems of the body.

• It ensures a positive outlook towards life and encourages a positive attitude.

• It helps to become calmer and more trustworthy. You can feel your inner silence and peace. And feel that you are complete.

• The Dharmachakra mudra, with the hands set apart at heart level, signifies that these teachings are directly from the heart of the Buddha.

• In addition, Dharmachakra mudra is believed to influence the flow of energy in the body to awaken the chakras.

Moreover, Dharma Chakra mudra is generally practiced along with Padmasana to get maximum benefits. A well as they have incredible health benefits, which include destroying many diseases like diabetes, high blood pressure, etc.

Conclusion

Dharma Chakra mudra helps to clear a chaotic mind and focus on learning. It removes negativity and leads our minds towards optimistic thoughts.

In conclusion, Regular practice of this mudra can elevate your mind above the worldly aspects. By the end of the session, you are likely to feel a sense of relaxation and enjoyment.