Suchi Mudra (Mudra to Relieve Constipation): Steps, Benefits & More

Suchi mudra is a yoga mudra that involves the stretching of the index finger, and it is believed to have various effects on the body and mind according to traditional yoga practices and Ayurveda.

In Ayurveda, the ancient Indian system of medicine, the human body is believed to be composed of three doshas or energies: Vata (related to air and space), Pitta (related to fire and water), and Kapha (related to water and earth). When these doshas are in balance, it results in good health, but imbalances can lead to physical and mental disorders.

The index finger is associated with the Vayu (air) element in Ayurveda, and by extending the index finger in suchi mudra, it is believed to stimulate this element. By doing so, it is thought to help balance Vata dosha in the body, thus reducing the negative effects associated with an excess of Vata energy.

Suchi Mudra Meaning

The literal meaning of Suchi Mudra or Suchi Hast Mudra – it is derived from the Sanskrit Shuchi word which means purity or cleanliness. Mudra is the positioning of the fingers of the hands in a special position, through which practice the balance of five elements occurs.

Suchi mudra is such a special state of the fingers of the hands, which is practiced for the detoxification and cleansing the body, both physically and mentally.

The most important method of cleansing the body is to clean the stomach. Therefore, mudra is the simplest way to relieve constipation, gas, or other digestive problems. It is not only limited to the body but is also important for mental, soul, and consciousness.

This mudra is associated with Lord Brahma in Hindu culture, and it symbolizes the assertion of “I am unique” or identity.

In Hindu mythology, Brahma is often depicted with four heads, each representing a different aspect of creation. By using the Suchi Mudra, Brahma is asserting his uniqueness and divine authority as the creator of the universe. This mudra represents self-affirmation and self-recognition of one’s uniqueness and inherent divinity.

Steps To Do Suchi Mudra

For the practice of Suchi Mudra, like other Yogasanas, choose a quiet and airy place and sit in a comfortable posture.

Before starting the hand movement, you need to come in a proper sitting arrangement, such as Vajrasana, Sukhasana, Padmasana, etc.

Close your eyes & bring your awareness to the third-eye chakra in the middle of your both eyebrows.

Take some deep breaths with the awareness of the breathing process.

Now, Tie the fist of both palms and turn from elbows and apply with the chest.

With a long breath, straighten the index finger only with the fist of the right hand and straighten the hand. And move the index upwards.

Keep your eyes on the index finger. Then releasing the breath, tie the fist of the right hand and bring it again near the chest.

Now take a long deep breath, open the index finger of the left-hand fist and straighten the left hand. Keep your eyes on the finger.

While exhaling, bring a hand close to the chest by tying a fist.

In this way, a cycle of Suchi Mudra was completed. Initially, complete at least 7 to 10 cycles and increase with time.

If you practice it every day then you will get good results. Practicing this mudra in the morning and in the evening is more fruitful. It is best to practice Suchi Mudra for a maximum of 20-20 minutes in the morning and evening.

You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.

Benefits Of Suchi Mudra (Mudra For Constipation)

As Suchi Mudra is famous for stomach disorders such as acidity, gas, or constipation, etc. There are other secret benefits of Suchi mudra as well.

It is believed that this mudra is very beneficial for chronic constipation.
This mudra is important to cleanse the intestines.
By doing this mudra Castro and anorectic disorders.
Regular practice of this mudra enhances the body’s ability to clean the stomach and refreshes the mind.
Long-term exercise helps to eradicate the increased migraine, chest pain, and irritation caused by chronic constipation.
Balances emotions and chakras.
Relieves stomach and digestive system problems.
Unnecessary problems can be avoided by practicing this mudra. Such as constipation, and indigestion complaints

Precautions

Yoga or Mudra practice is often seen to benefit because these exercises balance the imbalanced elements of the body. However, if you feel any kind of uncomfortable physical result, immediately stop practicing it and seek advice from a qualified teacher or doctor.

Conclusion

Suchi mudra is a symbolistic yogic gesture of fingers performed while meditation that balance Vata dosha in the body, thus reducing the negative effects associated with an excess of Vata energy.