Top 7 Effective Home Remedies for Acidity and Heartburn

Gas or acidity is a common problem, exacerbated by today’s lifestyle and food choices. Sometimes, severe pain in the stomach, chest, and head can result from gas formation. Acidity can also cause severe stomach pain and heartburn. Do not ignore these symptoms, as our modern lifestyle has become so undisciplined that we often treat illnesses ourselves. It is important to be aware of home remedies for acidity and heartburn, which can significantly reduce symptoms such as burning, bloating, hiccupping, flatulence, heartburn, and acid reflux.

What is Acidity and What Are the Symptoms?

Acidity, medically known as gastroesophageal reflux disease (GERD), is called ‘Pyrosis‘ in Ayurveda. It occurs when there is an excess of acid due to the deformation of the pitta in the stomach caused by poor eating habits and indigestion. Acidity is a condition where excess production of acid occurs from the gastric glands of a person’s stomach. Hydrochloric acid (HCL) is naturally released into the stomach, but when the stomach’s glands start draining excess HCL, it results in acidity. It is also commonly called heartburn.

Common Reasons Behind Acidity

• Eating continuously outside
• Skipping meals
• Consuming foods with fertilizers and insecticides
• Irregular eating habits
• Not chewing food properly
• Not drinking enough water
• Eating oily, spicy, and fatty foods
• High stress
• Non-veg foods
• Long work hours
• Smoking and alcohol
• Non-steroidal anti-inflammatory drugs

Symptoms of Acidity

• Stomach irritation
• Chest irritation
• Sore throat
• Vomiting
• Belching
• Constipation
• Feeling uneasy
• Stomach gas
• Indigestion

If these symptoms occur, you may be a victim of acidity. Try these easy home remedies for acidity and heartburn to get relief.

Say Goodbye to Heartburn with These Home Remedies

1. Carom Seeds (Ajwain) with Black Salt Ajwain is well-known for aiding digestion and controlling acidity. Boil half a teaspoon of black salt and two teaspoons of ajwain in a cup of water. Turn off the heat when the water is reduced by half. Strain and drink after cooling. Add a pinch of sugar if needed.

2. Gooseberry (Amla) Amla is rich in Vitamin C and is effective in treating acidity, heartburn, and other digestive issues. Consume amla powder mixed with sugar, or drink amla juice with pure ghee twice a day.

3. Fennel Seed with White Sugar Candy (Saunf and Mishri) Chew fennel seeds with sugar candy after meals or boil them in water and drink the decoction to get relief from acidity, chest irritation, and sore throat.

4. Coconut Water Coconut water refreshes and provides immediate relief from acidity, stomach gas, and indigestion. Rich in vitamins and minerals, it helps in digestion and reduces acidity.

5. Aloe Vera Juice Aloe vera juice helps soothe the stomach, relieving symptoms of acidity and heartburn. It detoxifies the digestive system and is beneficial for stomach ulcers and IBS.

6. Chewing Paan (Betel Leaves) Betel leaves contain essential nutrients and aid digestion. Chewing betel leaves after heavy meals helps prevent acidity and digestive issues.

7. Baking Soda with Water Dissolve 1 teaspoon of baking soda in a glass of water to relieve acidity and heartburn. Do not exceed this method more than twice a day to avoid adverse effects.

Conclusion

Acidity and heartburn can be uncomfortable and embarrassing, but you don’t have to rely solely on medications for relief. The natural remedies discussed above offer effective, affordable, and chemical-free solutions to combat these issues. From the soothing properties of coconut water and aloe vera juice to the digestive benefits of ajwain and fennel seeds, these home remedies can help manage and prevent acidity and heartburn. Incorporating these simple practices into your routine can lead to a healthier, more comfortable lifestyle, free from the discomfort of digestive problems. Embrace these natural solutions and enjoy long-lasting relief.