Padma Mudra (Lotus Mudra): Steps, Benefits & More

A lotus Mudra (Padma Mudra ) resembling a lotus flower is designed to open the heart chakra and channel energy in the body. This mudra connects us to the Anahata Chakra or the Heart Chakra that lives in the heart and around the heart.

Lotus mudra is a symbol of purity and positivity. Which helps in making your mind, thoughts, and feelings positive towards others.

Like a lotus flower represents purity and firmness, but its roots are deeply rooted in a dirty floor. In the same way, this hand gesture Or Lotus Pose gives the same motivation to keep our thoughts pure to accept others, even if we have negative feelings in our minds.

With the constant effort of the Lotus mudra, negative feelings are converted into positivity. this mudra is a light emanating from the darkness.

Lotus mudra is also known as Padma mudra or Pankaj mudra in Sanskrit.

In conclusion, the following up explanation practice is Lotus Mudra.

How to do Padam Mudra (lotus Mudra)

Lotus Mudra’s hand gesture is associated with the purity and positivity that performing together with deep breathing Pranayama, and meditation asanas. It is a yogic hand gesture that is performed by both hands. It can practice anytime and anywhere. There are some simple steps that will explain how to do Lotus Hasta Mudra.

• First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
• Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
• Close your eyes and take some deep breaths with the awareness of the breathing process.
• Now bring both hands in front of the chest or Anjali Mudra.
• The thumbs pointing in toward the chest.
• After that, you need to spread the index, middle, and ring fingers vary widely, just like an open lotus.
• Touch your thumbs and the small fingers together only.
• Removing all thoughts from the mind has to focus the mind only on OM.
• In addition, it should be practicing with both hands simultaneously.
• Do not decrease or increase the speed of breath from your side.
• Perform this pose for 15 minutes at a stretch every day or for 5 minutes three times a day.
• Mudra can practice by placing both hands towards your forehead. Make sure it should be in the parallel of the forehead.

You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.

Mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Lotus mudra in detail.

Benefits of Lotus Mudra ( Padma Mudra)

It is believing Varun mudra has a lot of spiritual, mental, and emotional benefits.

• Lotus mudra can help you to develop feelings of love, compassion, kindness, and affection towards others.

• The gentle pressure applied to the palms during Lotus Mudra practice can help induce a sense of calmness and inner peace. This mudra is often used as a tool to reduce stress and anxiety, promoting relaxation and mental clarity.

• Practicing this mudra may help in opening the heart center, allowing individuals to experience deeper levels of love and empathy towards themselves and others.

• Lotus Mudra is thought to balance the elements of water and fire within the body, promoting harmony and vitality.

It’s wonderful how such a simple gesture can have such profound effects, both physically and spiritually.

Time Interval

Lotus Mudra can be practiced in various positions, including standing, sitting, or even lying down. Chanting a mantra silently while performing the mudra, it can deepen the practice by focusing the mind.

While there’s no specific time duration prescribed for practicing Lotus Mudra. The recommendation to practice between 4-6 AM aligns with the traditional belief in the power of the early morning hours when the mind is naturally calm and receptive.

Side Effects

However, all mudras are beneficial to us without any side-effects, pressure should not be applied on the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.

If you have psychological problems, practice this mudra only after consulting a doctor.

Conclusion

By incorporating Lotus Mudra into a daily routine and committing to its practice, individuals can cultivate a deeper sense of inner peace, balance, and spiritual connection over time.