Curry leaf (Sweet Neem): Properties, Benefits, Hair, Skin,Uses

Sweet Neem, also known as Curry Leaves, is a popular herb commonly used in Indian cuisine. It has a distinctive aroma and a slightly bitter taste. Sweet Neem is widely used in traditional medicine due to its various health benefits

The nutrients present in curry leaves are beneficial for health in many respects. In Ayurveda, curry leaves have been described as a panacea for stomach diseases. Apart from this, it keeps the sugar under control and also curbs the increasing weight. Moreover, adding curry leaves to your daily diet can strengthen your immunity naturally.

What are Curry Leaves?

Curry leaves are also called kadi patta or sweet neem. It is called sweet neem because its leaves are slightly less bitter, bitter than neem. Its leaves are sharp and very fragrant. These leaves are also used like bay leaves in dishes, in Kadhi Pakoda, in curry, Dal, and chutneys.

The scientific name of the Curry plant is Murraya koenigii and it belongs to the Rutaceae family. It is native to India and is commonly found in tropical and subtropical regions. These leaves are known by several vernacular names such as Kadi Patta or Meetha Neem in Hindi, Kariveppilai in Tamil, Karivepaaku in Tamil, or Karivempu in Malayalam.

Curry leaves are most commonly used to produce a special aroma in mines. It is especially used in South Indian cuisine. Be it tempering or garnishing, curry leaves are used predominantly.

Fresh curry leaves are the preferred form for cooking. Fresh leaves may be used directly after harvesting from a curry leaf tree.

Properties Of Curry Leaves

It is a good source of nutrients and offers many health benefits. Here’s the nutritional profile of Sweet Neem:

• Carbohydrates: Sweet Neem contains about 2.6 grams of carbohydrates per 100 grams.
• Fiber: It is a good source of dietary fiber, providing about 6 grams per 100 grams.
• Protein: Sweet Neem contains about 3 grams of protein per 100 grams.
• Fat: It is low in fat, with only 0.6 grams per 100 grams.
• Vitamins: Sweet Neem is a good source of vitamin A, vitamin B6, and vitamin C. It also contains small amounts of thiamine, riboflavin, niacin, and folate.
• Minerals: It is a good source of minerals like calcium, iron, magnesium, phosphorus, and potassium.
• Antioxidants: Sweet Neem contains various antioxidants like carotenoids, flavonoids, and phenolic compounds that can help protect the body against oxidative damage.

Incredible Health Benefits of Curry Leaves

Curry leaves have a lot of properties, which have various health benefits for skin and hair both by eating and applying. It also enhances the health benefits of the meal making it more appealing. Let’s know what are the benefits of curry leaves.

Helps to Lose Weight

The benefits of curry leaves are also associated with weight loss. Including curry leaves in the diet can help you lose weight easily. Special elements like dichloromethane, ethyl acetate, and mahanimbine are found in curry leaves. This element helps in maintaining cholesterol levels with control which helps in reducing weight. (study)

Regulates Blood Cholesterol Levels

The use of curry leaves helps in lowering the cholesterol level. Due to which the chances of getting heart-related diseases are reduced. If you regularly use curry leaves in your diet, it does not allow cholesterol levels in your body to increase. (study)

Regulates Blood Sugar Levels

Consumption of curry leaves is also recommended to control blood sugar. The fiber present in curry leaves has a positive effect on insulin thus keeping blood sugar level under control. (study)

Keep Anemia Away

Curry leaves contain sufficient amounts of iron and folic acid. Iron is a major nutrient for our body, and folic acid helps in the absorption of iron. In this way, it is helpful in reducing the risk of anemia. Apart from this, vitamins A and C present in it are very beneficial for health.

Reduce Bacteria and fungal

Some of its special nutrients also have antibiotic and antifungal properties. These properties found in it give beneficial results in reducing bacterial and fungal effects.

Healthy Liver

The use of curry leaves proves to be very beneficial in strengthening the liver. These leaves protect the liver from oxidative stress that falls on the liver due to improper eating. (study)

Curry Leaves for Hair loss

can be beneficial for hair health and may help reduce hair loss. Here’s how:

1. Stimulates Hair Growth: Sweet Neem contains proteins and beta-carotene, which can help stimulate hair growth and prevent hair loss.
2. Strengthens Hair: Sweet Neem is rich in antioxidants and amino acids that can help strengthen hair follicles and prevent damage caused by free radicals.
3. Improves Scalp Health: Sweet Neem has antimicrobial properties that can help fight scalp infections and dandruff, which can contribute to hair loss.
4. Rich in Nutrients: Sweet Neem is a good source of nutrients like iron, calcium, and vitamin C, which are important for healthy hair growth.

To use Sweet Neem for hair loss, you can follow these steps:

1. Take a handful of Sweet Neem leaves and wash them thoroughly.
2. Grind the leaves to a fine paste.
3. Mix the paste with a few tablespoons of coconut oil.
4. Apply the mixture to your scalp and hair, and leave it on for 30 minutes.
5. Rinse your hair with a mild shampoo.

Repeat this treatment once a week to see the benefits. Additionally, you can also include Sweet Neem in your diet to get the nutrients it offers. As with any home remedy, it’s important to consult with a healthcare provider before trying Sweet Neem for hair loss if you have any medical conditions or are taking any medications.

Benefits Of Curry Leaves for Skin

Curry leaves are very beneficial for the skin. Both sweet neem and ordinary Neem are being used to enhance the glow of the face. The use of fresh curry leaves is beneficial for removing acne and pimples stains on the face.

Applying a face pack of curry leaves on the face removes dryness, wrinkles, and pimples and makes the face shiny.

Boil Curry leaves with water and uses that water for bathing, by doing this, you can get rid of skin disorders (fungal infections).

Everyone can easily take advantage of curry leaves. It is also safe for children. You can eat 8 to 10 curry leaves on an empty stomach every morning. By eating curry leaves before any meal, all the foods are thoroughly absorbed by your body.

Conclusion

You can also include Sweet Neem in your diet to get the nutrients it offers. As with any home remedy, it’s important to consult with a healthcare provider before trying Sweet Neem for hair loss if you have any medical conditions or are taking any medications.