Beyond Beauty: How Fish Pedicures Can Improve Foot Health

Fish pedicures or fish spa offer a novel approach to exfoliating feet and leave them smoother. However, there are concerns[�K]

Top Foods That Cause Constipation and How to Avoid Them

Constipation is a common issue, typically defined as having fewer than three bowel movements per week. A busy lifestyle often[�K]

Ghee and butter, both derived from milk, play important roles in our daily lives. Widely used in households, these dairy[�K]

If you are struggling with sleep, incorporating specific mudras into your routine can help. Regular practice of these hand gestures,[�K]

Drinking water is beneficial for health, but drinking water from a copper vessel is even healthier. In Ayurveda, drinking water[�K]

Adding gentle yoga stretches before bed to your sleep routine can definitely help improve your rest! Developing a yoga stretches[�K]

Jojoba oil, extracted from the nuts of the jojoba plant (Simmondsia chinensis), is becoming increasingly popular due to its numerous[�K]

Sesame oil is a versatile remedy for various hair and skin issues. It nourishes hair from the roots, combats dandruff,[�K]

Tea tree oil (TTO), a volatile essential oil primarily extracted from the Australian native plant, Melaleuca alternifolia, has gained substantial[�K]

There are four dimensions to our life: Karma, Kriya, Bhakti, and Gnana. Any yoga practice falls under these four dimensions.[�K]