A Gentle Guide to Correct Breathing in Yoga – 7 Pranayama

Breathing lies at the center of human existence. If we don’t breathe, we won’t exist. It is one of the[�K]

The Three Nadis Explained in Simple Words

Prana Breath is the universal vital energy that is literally the thing of life. For all of us who practice[�K]

According to the Eight Limbs of Yoga Sutras, as mentioned by sage Patanjali, Meditation is considered to be the seventh[�K]

Boba tea, often called bubble tea, has become one of the most popular tea-based beverages across the world. From small[�K]

A Mantra is essentially a sound or a certain utterance of words or a syllable. Modern science looks at the[�K]

Financial stress is one of the biggest contributors to anxiety, sleeplessness, and even lifestyle-related health issues. When money matters are[�K]

Ashtanga Namaskara, also known as the Eight-Limbed posture, is part of Surya Namaskara or Sun Salutation. It is the present[�K]

One of the tremendous Yoga practices is Surya Namaskar or Sun Salutation, which is a sequence of 12 powerful yoga[�K]

The renowned Yoga Sutras of Patanjali outline the 8 limbs of yoga, each offering profound guidance on living a purposeful[�K]

Amla, also known as Indian Gooseberry, is one of the most powerful and commonly used in Ayurveda. The benefits of[�K]