Yoga mental health pranayama

How Yoga Improves your Mental Health and Brain Function

Yoga has been there for centuries. It transforms human Mental Health by a great deal. It plays a key role in mental as well as physical well-being of a person. Yoga practices are low-impact exercises which have numerous benefits. Apart from physical benefits, it prevents cognitive decline, according to recent studies done on elders with…

Benefits of Almonds

Top Benefits of Almonds For Brain, Health, and Skin

The health benefits of almonds have been studied for centuries. The almond is beloved all around the world for not only highly nutritious but also remarkably versatile. In Almonds found high amounts of nutrition and minerals such as protein, omega 3 fatty acids, omega 6 fatty acids, vitamin E, calcium, and phosphorus. Just a handful…

Bhramari pranayama

How to do Bhramari Pranayama and What are Its benefits?

Bhramari pranayama effective as well as instant calming down of the mind. It is considered to be among the best pranayama to release the mind from all the agitation along with frustration or anxiety as well as getting rid of anger. Bhramari word has its origin from the Sanskrit word Bhramar which means humming bee….

chicory root

Chicory Root: chicory root fiber benefits,Uses

The simple-looking chicory plant has been long used in cooking and traditional medicine. It is considered to have rich medicinal properties, often referred to for its beneficial root.The use of chicory root and the fiber from this root is believed to play a supporting role in treating various body diseases. Chicory can be considered a…

Mukula Mudra

How To Do Mukula Mudra (Samana Mudra) & What Are its Benefits

Mukula Mudra (Samana Mudra) is one of the best Mudra which balances all the five elements within the body. This is a very simple mudra, and also known as Samana  Mudra, Sukri Mudra, Tridosha Naashak Mudra, and Beak hand Mudra. Mukula Mudra signifies a gesture with hands, where all five elements are brought together to touch. This mudra is…

Yoga Mudras

8 Historical Yoga Mudras and Their Significance to Health

When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas as well as breathing practices to most of the people, the lesser-known, as well as the subtle and independent brand of yoga, is Yoga Tattva Mudra Vigyan which means the science of yoga mudras. Entirely…

Five elements

Five elements (Panch Tattva) of the body you need to know

According to Yoga and Ayurvedic philosophy, and Chinese medicine our body is composed of five elements (like earth, fire, water, air, and sky), each represented by one of the fingers. The human body is made up of these five elements; They are also called Panch Mahabhut or Panch Tattva. All these elements are divided into…

Quit smoking

Quit smoking: Effective tips for Successfully Quit smoking

To successfully quit smoking, it is important to prepare yourself first. You have to convince yourself that what you are going to do is a good job and it is completely prohibited. There is no doubt that your decision to quit smoking will prove beneficial for your health in the future. Not only this, the…