Chakki Chalanasana (The Churning Mill Pose): Basics, Steps, Benefits & More

Chakki Chalanasana, also known as the Grinding Pose or Mill Churning Pose, is indeed a seated yoga posture that offers[�K]

Virabhadrasana II (Warrior 2 Pose): Basics, Steps, Benefits & More

Virabhadrasana II, or Warrior 2 Pose, is one of the most iconic and revered asanas in yoga practice. Named after[�K]

Utkatasana, commonly known as Chair Pose, does resemble sitting on an imaginary chair. The posture involves bending the knees and[�K]

Lolasana, also known as Pendant Pose, is a challenging yoga asana that requires both strength and balance. It's often included[�K]

Mastering the art of mindful breathing can significantly contribute to holistic health by positively impacting the mind, body, and spirit.[�K]

Surabhi Mudra is a very effective and powerful Mudra, also known as Kamdhanu mudra. This mudra paves the spiritual path[�K]