How to do Shambhavi Mahamudra Kriya And Its Benefits?

Shambhavi Mahamudra Kriya is a yoga kriya that includes both deep breathing and meditation techniques. Studies have indicated that the[�K]

Benefits of Kapalbhati Pranayama And How to Do It?

Kapalbhati Pranayama is a breathing technique that is practiced in yoga. The word "Kapalbhati" comes from the Sanskrit words "kapal"[�K]

Niyamas are the second limb of the Eight Limbs of Yoga as outlined in the Yoga Sutras of Patanjali. They[�K]

The date of International Yoga Day in 2024 is June 21. World Yoga Day is an opportunity to promote the[�K]

Linga Mudra, a hand gesture with deep symbolism and potential health benefits. This mudra involves interlocking the fingers of both[�K]

Chakki Chalanasana, also known as the Grinding Pose or Mill Churning Pose, is indeed a seated yoga posture that offers[�K]

Virabhadrasana II, or Warrior 2 Pose, is one of the most iconic and revered asanas in yoga practice. Named after[�K]

Utkatasana, commonly known as Chair Pose, does resemble sitting on an imaginary chair. The posture involves bending the knees and[�K]

Lolasana, also known as Pendant Pose, is a challenging yoga asana that requires both strength and balance. It's often included[�K]

Mastering the art of mindful breathing can significantly contribute to holistic health by positively impacting the mind, body, and spirit.[�K]