Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Most of us associate yoga with burning fat, especially with the more active forms of yoga. That’s because a gentle, relaxing yoga practice helps you to lose fat as well. Quick Summary While many associate fat burning only with active workouts, a gentle and relaxing yoga practice can also effectively help you lose fat while […]
Practicing yoga can help alleviate symptoms of Achilles tendonitis by stretching and strengthening the affected area. Here are some yoga poses that can be beneficial for people with Achilles tendonitis: Quick Summary Achilles tendonitis is an inflammation of the Achilles tendon—the large tendon connecting the calf muscle to the heel bone—often caused by intense physical […]
In previous articles in this series, 7pranayama discussed the earth element through a series of yoga poses. Next up is balancing the water element with yoga. Quick Summary This article explores how practicing water element yoga can enhance body fluidity, flexibility, creativity, passion, and emotional balance. Associated with the second chakra (Svadhisthana or Sacral chakra), […]
Kulfa, also known as pigweed or Amaranthus viridis, is a plant that is commonly found in many parts of the world, including India . We have been hearing since childhood that most nutrients are found in green leaves. Iron, calcium, vitamins, antioxidants, and fiber are found in abundance in green leafy greens and there are […]
Indian Ayurveda has given many such medicines to the world which have proved beneficial for mankind. And one of them is Ashokarishta. Ashokarishta is an Ayurvedic herbal tonic that is commonly used to treat a variety of menstrual disorders in women. It is made from the bark of the Ashoka tree, which is known for […]
This article explores how yoga acts as a powerful auxiliary practice for nervous system health. By shifting the body out of the stress-induced sympathetic mode (“fight or flight”) and activating the parasympathetic nervous system (“rest and digest”), yoga effectively reduces anxiety, releases physical tension, and enhances overall cognitive functioning. Through simple, breath-focused poses like Child’s […]
Yoga and Mudra are also practiced to balance the chakras, a balanced chakra enables our system to function in a stable, balanced manner, both physically and emotionally. There are seven basic chakras in our body. Each of the seven chakras has its own consciousness. The Root Chakra, or Mooladhara Chakra, is the first chakra located […]
Connecting with the earth element through yoga is a powerful way to find your center in a fast-paced world. By incorporating grounding postures like Tadasana and Balasana into your daily practice, you can actively stimulate your root chakra. This foundation helps replace anxiety and instability with a lasting sense of confidence, strength, and emotional resilience. […]
Yoga offers a slow, gentle, and non-invasive pathway to managing frozen shoulder syndrome. Rather than acting as a forceful cure, a consistent yoga practice focuses on prevention, muscle relaxation, and the gradual restoration of alignment. By regularly incorporating structured poses like Gomukhasana, Purvottanasana, and Matsyasana, you can systematically target tightness in the chest, back, and […]
Yoga for the athletic physique is specifically designed to improve their balance, strength, mobility, flexibility, & stamina. Yoga is quite legit for athletes and they are not doing it for no reason. Professionals reportedly practice yoga designed to complement weight lifting, running, boot camping, rock climbing, sports, or CrossFit. Some types of yoga can do […]
Yoga to burn extra calories is depending on several factors, including: Quick Summary This article explores how yoga can be an effective tool for burning calories and supporting weight loss goals. While calorie burn varies significantly (ranging from 180 to 600 calories per hour) based on factors like age, gender, intensity, and style, high-intensity practices […]
In Ayurveda, taste (or rasa) is an important concept as it is believed to have a direct effect on the body, mind, and emotions. According to Ayurvedic principles, there are six tastes or rasa: sweet (madhura), sour (amla), salty (lavana), pungent (katu), bitter (tikta), and astringent (kashaya). Each taste is associated with specific properties and […]
Milk thistle (silymarin) is a flowering herb and an herbal remedy belonging to the daisy and ragweed family. It is a plant popular in Mediterranean countries, also known as Silybum marianum. Some people also call it my thistle and holy thistle. Experts believe that the active extracts of milk thistle seeds are from a group […]
Ginseng is a popular herb that has been used for thousands of years in traditional medicine. It is widely used in Asia and North America and is believed to have a number of health benefits. Some of the most notable health benefits of ginseng herbs include brain health, immune function, blood sugar control, and more. […]
In the problem of the thyroid, the thyroid gland in the body starts producing more thyroid hormone. Due to which, many kinds of problems start to surround the human being. If the thyroid is not treated at the right time, it increases the risk of heart disease. Here we bring Yoga for Thyroid to balance […]
Forward folds are an essential component of the yoga routine, as they are considered calming, soothing, and introspective. If you’re beginning your yoga journey or want to add Forward Bending Poses to your stretching routine, get started by learning some gentle Forward folds. Slowly and safely continue solely with the most common forward bends to […]
In fact, the nutmeg benefits are attributed to its powerful antioxidants, anti-inflammatory properties, and antibacterial plant compounds that can help prevent disease and promote your overall health. Know About Nutmeg (Jaiphal) Nutmeg is a herb made from the seeds of Myristica fragrans, also known as Jaiphal, is found in the whole-seed form that is most […]
