Yoga For Nervous System

Yoga can be an auxiliary practice for the nervous system because it promotes relaxation, reduces stress, can spread the muscles, and reform the body, which can lead to a healthy nervous system.

Yoga can actually balance the sympathetic nervous system, activates the parasympathetic nervous system, and enables rest and digestive processes, which reduces the sympathetic nervous system’s stress reaction and reduces the thoughts concerned stress time helps.

Here are some yoga poses and practices that help with fear, stress and reduce anxiety and stimulation the nervous system, and also provide many other benefits.

Yoga For the Nervous System

There are many different styles of yoga and practices that help with fear, stress and reduce anxiety and stimulation the nervous system, and also provide many other benefits.

However, all types of yoga styles have a positive effect on the nervous system as they focus more on breathing with all movements. A small sequence of yoga to calm the nervous system is below here.

Child’s Pose (Balasana)

Balasana is a soft-forward turn that can help calm the mind and reduce stress. It can be helpful to release stress in the back, neck, and shoulders, which can contribute to a healthy nervous system.

  • Sit in the kneeling position in such a way that your knees are hip-width apart.
  • Lean back slightly and try to touch your heels to your hips.
  • Lean forward to touch the ground with your forehead.
  • Extend your arms forward and feel the pressure on your back.
  • Stay in this posture for about 5 minutes.
  • Now, relax and raise yourself back to the sitting position.

Sethubandasana Yoga (Bridge Pose)

Bridge Pose is considered beneficial for health in many ways. This yoga has been practiced to promote the flexibility of the spinal cord, relieving back and back problems. This yoga can also prove to be very helpful in promoting your nervous system and promoting energy levels in the body. Also one of the beneficial yoga asanas for mental health.

  • lie on your back
  • Bend your knees and keep your feet flat on the floor.
  • keep knees hip-width apart
  • Stretch the ankles till your hips.
  • While pressing the legs and arms to the floor, inhale.
  • During this raise your hips and chest.
  • Now bend your back and lift the spine off the floor.
  • Make sure that your shoulders and head are touching the floor.
  • Stay in this posture for a few seconds.

Seated Spinal Twist Pose (Ardha Matsyendrāsana)

To balance the nervous system, it is a restorative twisting by lying on the back. The muscles affect in a cohesive way that activates the spine, stimulates the abdominal organs, and activates the inactive veins, which are usually not accessible through most other asanas.

  • Sit on the ground with your feet facing the front.
  • Bend your knees and rest your feet on the ground. Then, slide your left foot under the right foot.
  • Step your right foot over the left foot and stand on the floor.
  • Now, place your right hand on the floor and behind your hips. Set your hand on the left side of your right knee. Point the right knee toward the ceiling.
  • Sit in this posture for about half a minute and then relax.

Down Dog Pose (Adho Mukha Svanasana)

It is a powerful waist workout where the waist is bent which requires excessive muscle power and is a part of the famous Surya Namaskar. It improves your posture, stimulates the abdominal organs, fatigue, sciatica, and mild depression. Relieving and promoting circulation as well as plays an important role in strengthening the nervous system.

  • To do Adho Mukha Svanasana, starting from the knees, place the palms under the shoulders and the knees under the hips.
  • After this, lift your hips up and straighten your knees.
  • Now you have to make an inverted V shape, for this, you have to join your legs. Then try to touch the heels to the floor.
  • After a few seconds, repeat it again.

Reclining Bound Angle Pose (Supta Baddha Kona Asana)

This is a classic restorative yoga. It helps in reducing stress levels, controlling blood sugar and blood pressure levels, stimulating abdominal organs, kidneys, and heart, and calming the nervous system.

  • Sit with your legs stretched forward.
  • Bend your knees and draw your feet close to your thighs, bringing the soles of your feet together.
  • Place your elbows on the floor behind you to lower yourself into the ground.
  • Extend your arms to the sides and breathe naturally.
  • Use your elbows to raise your body.
  • Straighten your legs and relax.

Viparita Karani Asana (Legs-up-the-wall pose)

Viparita Karani yoga asana involves lying on your back with your feet against a wall. This can help reduce stress and improve circulation, which can contribute to a healthy nervous system.

  • Lie down on the side of the wall. Use a towel under your head for support.
  • Keep your feet up on the wall making a 90-degree angle to the wall.
  • Relax your head, neck, chin, and throat.
  • Stretch keeping your arms by the side of your body.
  • Stay in this pose for 5-10 minutes or more. Later, slowly slide your feet toward the ground.

Corpse Pose (Savasana)

Savasana is a resting posture that allows the body to completely relax and give up any stress. This can be helpful to reduce stress and anxiety, which can contribute to a healthy nervous system.

  • Lie straight on your back and close your eyes.
  • Relax your mind and body. Take your time to feel the weightlessness around you.
  • Don’t think anything Release the tension and relaxes completely.
  • Breathe normally without holding your breath.
  • Stay in this position for 15-20 minutes.
  • Now, stand up and feel your relaxed body.


Regular yoga practice can be helpful for the nervous system in general because it promotes relaxation, reduces stress, and improves overall health and well-being.

As you move through these poses, try to let go of your extra thoughts, releasing them with each inhale.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional