Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
A balanced diet contains many types of vitamins and all of them are essential for a healthy body. Among them, Vitamin K is an important nutrient which is a group of fat-soluble vitamins. It plays an important role in blood clotting, bone health, and the metabolism of calcium in the body. In addition to its […]
What do you think about “What is Ananda Yoga?” Maybe a short and general thought, but there really isn’t a quick, definitive understanding. Quick Summary Ananda Yoga is a specialized branch of Hatha Yoga developed by Swami Kriyananda, a direct disciple of Paramahansa Yogananda. Grounded in Kriya Yoga teachings, its primary goal is to harmonize […]
Sudarshan Kriya Yoga is one of the most effective breathing techniques for stimulating physical systems, mind-body connections, and clinical conditions. Breathing techniques are regularly recommended to improve the functioning of psycho-physical states because breathing is the first and last act of life. Quick Summary Sudarshan Kriya Yoga (SKY) is a powerful, cyclically controlled breathing technique […]
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays an important role in various bodily functions. It is an essential nutrient, which means that it cannot be produced by the body and must be obtained through diet or Vitamin C foods. Additionally, Vitamin C is vital for collagen synthesis (a protein […]
Stamina refers to the ability of an individual to sustain physical or mental effort for prolonged periods of time without getting exhausted or tired. It is an important aspect of overall fitness and can be improved through regular exercise and healthy lifestyle habits as well as the type, quantity, and quality of foods you eat. […]
Eating a healthy and balanced diet can help support overall reproductive health, including a healthy uterus. So It is important to know which foods to improve uterus health. Uterus Health A healthy uterus is an essential part of the female reproductive system. It is the organ where the fertilized egg implants and grows into a […]
When it comes to weight loss, diet plays a crucial role, but did you know that tea can also aid in shedding pounds? Yes! Detox teas, made from various herbs and spices, can help accelerate weight loss and cleanse your body of toxins. Just as the right exercise and yoga are essential for fast weight […]
The Eight Angle Pose (Astavakrasana) is a challenging arm balance advanced yoga posture that strengthens the upper body, core, and abdominals while stretching the lower body and the hamstrings. Quick Summary Astavakrasana, known in English as Eight Angled Pose, is an advanced arm balance yoga posture named after the great sage Ashtavakra, whose body was […]
A diet can help to moisturize dry skin naturally by providing essential nutrients and healthy fats that nourish the skin from the inside out. Some foods contain vitamins and minerals, particularly vitamins A, C, E, and zinc can help to promote healthy skin, while others are high in healthy fats that can help to maintain […]
Jaggery is the king not only of taste but also for health. It is the favorite thing of every sweet lover. It is made from refined sugar. Health benefits of Jaggery are not less, it is not only better than white sugar – which not only adds empty calories to your body but is also […]
When it comes to choosing the types of ghee, at times it seems like a challenge. Although many brands claim their ghee to be pure and effective, often Cow Ghee or Buffalo Ghee are chosen. This is because it claims to provide pure and good quality ghee to us. Both cow ghee and Buffalo Ghee […]
For anyone managing advanced heart disease, a heart-healthy diet isn’t just a lifestyle choice—it is an essential line of defense. Every meal you choose has a direct impact on how efficiently your heart functions, helping you actively lower the risk of a heart attack and protect yourself against serious complications like a stroke. Quick Info […]
Only the distractions of the mind are called ‘Yogantaraya’. These arise from the distractions of the mind and disturb the mind and destroy its concentration, which is called Antarayas or the obstacles of yoga. They come in the path of yoga, so they are called Yoga-Antarayas. Quick Summary According to the Yoga Sutras of Maharishi […]
Yoga is a practice that integrates the body, breath, and mind, thereby improving heart rate, reducing stress, and aiding in the management of high blood pressure—all of which can contribute to maintaining better heart health. Quick Summary Long working hours at a desk and leaning over a keyboard can cause the spine to become rounder. […]
Regularly practicing yoga styles such as Bikram and Hatha yoga will increase muscle strength and endurance by using body weight as resistance. According to a study yoga postures may not add weight to your body, but those postures can contribute to an increase in body muscle strength and endurance. If your goal is to gain […]
Soursop is a fruit that belongs to the custard apple family. A thorn green fruit-bearing on a tropical evergreen tree. The nutrients in soursop make this fruit irresistible. Research has found that Sorsop’s benefits include its respiratory conditions, its ability to kill parasites, reduce the risk of certain types of cancer, boost the immune system, […]
Whether to increase the taste of food or the elegance of salad, everything is incomplete without onion. Probably everyone knows this onion is good for your health. Onion is also used internally as well as externally. But do you know that sleeping with onion in socks is also very good for your health? Yes, new […]
