Mint: Benefits for Health, Hair, and Skin and how to use Peppermint

Mint popularly known as the cooling sensation, is a magical herb, which can instantly accentuate the taste and aroma of[�K]

How to do 4-7-8 meditative breathing techniques and what are their benefits?

Meditative Breathing is also known as 4-7-8 Breathing. This is one of the most primitive and common techniques practiced by[�K]

When it comes to discussing the Scientific Benefits of Pranayama many people have different notions. But only a few know[�K]

While there is no one "best" weight loss tea, some types of tea may be more effective than others for[�K]

Chamomile tea is an herbal tea that is made from the dried flowers of the chamomile plant, which is a[�K]

Turmeric milk, also known as golden milk, is a traditional Ayurvedic drink made by adding turmeric powder to milk. Here[�K]

Maha Shivratri is a Hindu festival celebrated annually in honor of Lord Shiva, one of the major deities of Hinduism.[�K]

Udgeeth Pranayama is the simplest form of pranayama and very helpful in improving concentration. It is also known as Omkari[�K]

Estrogen is a hormone present in people of all ages, women usually have higher levels of this hormone, although good[�K]

One mudra that can help you awaken the sexual forces is Kundalini Mudra. Kundalini Mudra is a form of Hatha[�K]