benefits of Mint

Mint is popularly known as the cooling sensation, is a magical herb, which can instantly accentuate the taste and aroma of any dish. These fragrant leaves not only add aroma to the food but also loaded with immense health benefits. however, mint has been in use for centuries for their medicinal properties too. In this post, we shall be decoding some incredible benefits of Mint for your health, hair, and skin.

The health benefits of mint also include weight loss, improves cold symptoms, treating various gastrointestinal issues, managing diabetes, improving brain function, dental care, boost immunity, and relieving stress. Moreover, mint contains various antibacterial, antifungal, and anti-inflammatory properties that help maintain optimum skincare.

Aside from being a versatile culinary herb, it also offers an abundance of health benefits due to the powerful compounds.

Mint

Mint is not a staple diet, but the health benefits, aroma, beauty are seen together in the mint plant itself. The age of mint plant is also very long.

There are several species of mint plant, but Mentha spicata Linn. Is used only for medicine and diet. This mint is also called mountain mint; Because it is more in hilly area.

The botanical name of mint Mentha spicata Linn. (Mentha spiceta) is Syn-Mentha Viridis Linn., And is of the Lamiaceae (Lamiaceae) clan. The mint is known by many names throughout the world. Is, which are:

In English- Garden mint, Lamb mint, Spear mint. in Hindi- Pudina, in Arabic- Fujnaj, Naana. in Punjabi- Paharipodina. in Gujarati- Phudino.

Nutritional Profile

Mint has many nutrients, due to which it is helpful in curing many diseases. Enriched with the goodness of nature, Pudina leaves are loaded with vitamins A, C, and B -complex.

Peppermint not only low in calories but fiber also a minimal amount of protein and fat.

The main nutrients found in Mint leaves are iron, manganese, Calcium, Phosphorus, and folate.

Mint is mainly considered as a source of antioxidants and vitamin A. The antioxidants found in it protect our body from oxidative stress. Although large amounts of it are not generally consumed.

Possible Mint Benefits

Most people think that mint is only added for flavor. However, they are far more important than many realize, and offers some health benefits without any side effects.

Help Indigestion

Mint helps in strengthening the digestive system. (study) For years, mint tea has been used as a home remedy for us by our grandmothers, as it gives relief in improving the digestive system. Taking an equal amount of fresh juice of mint leaves with lemon and honey provides relief in most stomach diseases.

Help in Maintaining Gastrointestinal Health

Evidence suggests that peppermint oil acts as a remedy for a range of gastrointestinal conditions, Gastric Physiology, Gastric Emptying, including indigestion, IBS, and stomach pain. (study)

A paste made from the mint leaves can also be added to buttermilk and taken every morning on an empty stomach to serve the same function.

Fights Infections

The mint leaves have potent anti-bacterial, anti-fungal, anti-inflammatory, and antioxidant properties. So regular consumption of mint shields the body against various infections and germs. (study)

Immune-Boosting

Rich mint of vitamin ‘A’ is very beneficial for our health. Its leaves contain nutrients such as calcium, phosphorus, vitamin C, vitamin D, vitamin E, and small amounts of the vitamin B complex. All these compounds together improve the body’s immune system, keeping the body safe from infection and inflammation.

 The abundance of Essential Oils

Loaded with the minerals and vitamins, mint also a powerhouse to a number of volatile essential oils. These essential oils possess anti-inflammatory, anti-bacterial, anti-diabetic, anti-dysenteric, and digestive properties that are extremely beneficial for the health, hair, skin, and oral health.

Based on research, it can be said that aromatherapy of peppermint can prove to be effective. (study)

Control Dehydration

Peppermint is very beneficial to avoid dehydration. Mixing equal quantity of mint and lemon juice in dehydration is beneficial. If vomiting, diarrhea, dehydration, half cup of mint juice is very beneficial.

 Improve Brain Function

The medicinal properties of peppermint can be beneficial in enhancing memory. Research suggests that the use of mint tea has seen many positive results among the youth. Some other studies suggest that the aroma of peppermint oil may increase memory and alertness.

Promotes Weight Loss

For those who want to lose weight, mint is like a panacea. Research has shown that peppermint extract can increase weight loss. You can include peppermint in your regular diet to lose weight.

Cure Asthma

Mint has properties that can be beneficial in asthma. For this, you can chew some mint leaves. Drinking mint juice can also provide relief from respiratory problems.

Dental Care and Oral Health

One of the health benefits of peppermint leaves is that they are good for tooth hygiene. First of all, peppermint refreshes your breath which is its specialty.

The research found that rinse with peppermint water reduces mouth odor. From this, it can be inferred that peppermint may be helpful in reducing the odor of the mouth.

Improve Eye Vision

Mint leaves are high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in mint can help improve your vision over time.

Benefits Of Mint for taking Care of Skin

The antibacterial, antifungal, and antiviral properties of peppermint may prove helpful in relieving skin problems.

Methanol has a unique property that cures itchy and infected skin. According to the Research General of Medicinal Plant, menthol found in peppermint can be beneficial in reducing skin itching and burning sensation. (study)

The strong antioxidants present in mint leaves give a natural glow to the skin and rejuvenate dull and dry skin. Grind fresh leaves of mint and apply on the face to cool the face.

Apply a paste of mint leaves on the skin in case of a tanning problem. It will also protect from sunburn. There are dark circles under the eyes, so apply mint juice before sleeping at night.

How to Use Peppermint

To get the benefits of mint, it is necessary to use it properly.

  • Peppermint tea is another popular method that you can include in your diet.
  • You can chew mint leaves.
  • Take rock salt mixed with mint juice and eat it.
  • Can add peppermint to green salad, dessert, and chicken.
  • Chutney also made from mint leaves.
  • Mint leaves also dried and powdered. This powder can be mix in water and buttermilk.
  • Its paste is also useful to reduce nipple pain during breastfeeding.
  • Capsules made from it are also useful.

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