What is Pranayama?
The word Pranayama (breathing excercises) in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means the vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy which actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed as Pranayama.
Dirgha Pranayama (Three-Part Breathing): Steps, Benefits & More
The three-part breath, also known as Dirgha Pranayama, is an extremely important technique for yoga practitioners. This practice makes it[…]
Understanding Prana: The Vital Life Force in Yoga
Yoga science describes prana as the life force present in all living beings. Though it is intangible—you can't see, touch,[…]
Benefits of Kapalbhati Pranayama And How to Do It?
Kapalbhati Pranayama is a breathing technique that is practiced in yoga. The word "Kapalbhati" comes from the Sanskrit words "kapal"[…]
Yoga Poses
Check out the easy yoga poses
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Ayurvedic tips using Natural Ingredients
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Check Mindfullness
Calm your mind using Meditation Techniques
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