UTI diet

UTI (Urinary Tract Infection) is a bacterial infection that can infect any part of your urinary system- bladder, ureters, and urethra. Although most UTIs are caused by germs and viruses, the lower urinary tract (specifically, the bladder) is involved. Possible symptoms of a UTI are not only bothersome but can also include burning during urination, abdominal pain, fever, and chills, pelvic pain – severe infections can be dangerous for the kidneys. The first step to feeling better is to follow proper medication and UTI diet plan prescribed by the doctor so that bacteria cannot enter the kidney. It is self-diagnosable and can usually be cured by following a diet plan. Many people question how food and beverages for UTIs can help prevent and treat symptoms.

However, many websites claim that you should avoid certain foods and beverages while optimizing your intake to treat and prevent UTIs.

This article has listed food for UTIs which can be easily followed. However, lifestyle changes and healthy habits are also necessary to help you recover from the infection.

You can easily buy the foods listed in the UTI diet meal plan at your local markets that also lower the consumption of sugary food or drinks that also involve lowering the consumption of sugary food or drinks.

UTI Diet Chart: Best Foods For Urinary Tract Infections Prevention

Sticking to a certain diet can help you manage those uncomfortable UTI symptoms and speed up the healing process at home.

However, certain dietary patterns can increase the risk of UTIs. UTI patients should avoid some things because your diet has a direct effect on the symptoms of UTI. In UTI, either your immunity decreases or the pH of urine worsens. In such a situation, whenever there is a toilet, it hurts. Bleeding may also occur if the irritation increases. In this case, take more liquid, but the choice of the liquid has to be done on the basis of pH (this identifies acid and alkalinity).

With that in mind, we’ve created a helpful guide to what to eat/drink (and what to avoid) with a UTI.

Drinking plenty of water

Drinking plenty of water is the most important way to improve urine and the digestive system. Water helps to remove the bacteria from the urinary tract, which prevents infection and helps the digestive system to function regularly.

Plant-based diets

Studies found that a vegetarian dietary pattern is associated with a lower risk of developing a UTI.

A 2020 study that followed 9,724 Buddhists for 9 years found that a plant-based diet has been linked with a 16% decrease in the risk of UTI symptoms.

Plant-based diets make the urine less acidic. Research has shown that when urine is less acidic and more neutral, it helps prevent the development of bacteria associated with UTIs.

Conversely, red meat and other animal protein diets make the urine more acidic, they have more PRALs, causing more acidic urine.

Probiotic-rich foods

Consumption of yogurt can be beneficial if you feel irritation in your urine. According to research, yogurt comes under the category of probiotic foods, which can be helpful in protecting against urinary tract infections.

However, research is still needed on whether it can relieve irritation in urine.

Vitamin C Foods

Vitamin C -containing foods can provide some extent relief in the problem of urination irritation. Actually, vitamin C can be beneficial in fighting the infationance by upgrading organic agents. In the information related to this, it is clearly mentioned that taking two grams of vitamin C every hour can be beneficial in the problem of burning sensation in urine.

Consuming vitamin C-rich foods like lemon, orange, kiwi, and broccoli can also be beneficial.

Learn, which foods should not be consumed during urinary tract infection.

Foods to avoid during UTI


Stop the consumption of caffeine when it is UTI, as it can cause irritation in your bladder. Symptoms of UTI can become more intense. Caffeine also increases infection in the bladder. Drink more water or cranberry juice instead of caffeine. As much liquid diet will be taken out of the body, which will cure infection quickly.


Avoid consuming alcohol when there is UTI. Alcohol makes the problem of infection serious by increasing burning sensation in the stomach and bladder.

Spicy foods

Consumption of oily foods increases acid levels in the body, causing bacteria to grow rapidly. This is enough to increase UTI infection. Turn off the intake of oily and spicy foods for a few days.

Sweet beverages

Sweet beverages should also be avoided when UTIs are, as it increases the growth of bacteria in the bladder.

Artificial sweeteners

Your bladder infection symptoms may worsen if you use artificial sweeteners.

Lifestyle tips

In addition to some diet recommendations, lifestyle changes may also help reduce the risk of UTIs.

Risk factors related to UTIs include-
Estrogen deficiency
More frequent intercourse
Use of hot tub
Family history of UTI
Wearing tight underwear
Not urinating after sex


Some diet changes with lifestyle modifications can help reduce your risk for UTIs.

Drinking plenty of water, a vegetarian diet, increasing the intake of Vitamin C and Probiotic-Rich Foods, and removing the irritability of a potential bladder like soda, alcohol, artificial sweetening, and coffee from your diet can help reduce the UTI phenomenon.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional