5 Best Poses of Yoga For Biceps Stretch

Yoga for biceps stretch is a great way to complement your existing arm or upper-body workout. Biceps yoga stretches, like all stretching, also open the chest and shoulder muscles, increase flexibility and range of motion, improve arm strength, reduce the risk of injury, reduce muscle tightness and Help relieve stress caused by daily activities.

Keeping in mind that biceps stretches can be done in and out of yoga class and are fairly simple, it is important that you spend some time stretching your biceps. You just need to focus on those yoga poses which are based on elbow extension.

Regular yoga stretching could potentially have long-term effects on your blood pressure and biceps tendonitis.

For safe and effective biceps stretching, attention needs to be paid to the following yoga poses.

Poses of Yoga For Biceps Stretch

While yoga is not primarily focused on developing biceps muscles, there are some yoga poses that can stretch and tone the biceps. Here are a few examples:

Eagle Pose (Garudasana)

To do Eagle Pose, Stand with your feet together and your arms at your sides. Lift your right leg and wrap it around your left leg, then bend your knees and cross your right arm under your left arm at the elbows. Bring your palms together and lift your elbows up to shoulder height. This pose stretches the biceps and shoulders while also strengthening the upper body.

Reverse Prayer (Parsva Anjali Mudra)

To do Paschim Namaskar posture, first of all, sit in Vajrasana and move both hands backward. Slowly try to connect both hands. Take a deep breath and while bending the wrist, touch the fingers of the hands to the spine. Now join the palms together in such a way that you say Namaskar. After getting into this position, close your eyes and stand in this position for 20 to 30 seconds. If you are facing difficulty in your shoulder movement, then this asana can prove to be very beneficial for you.

Puppy Pose (Uttana Shishosana)

For Puppy Pose, first, you have to sit on the yoga mat in the posture of Vajrasana. After this, take a deep breath and raise both hands upwards. Now while exhaling slowly, bend forward and keep your forehead near the ground. Now keep the palms on the ground and sit in this position. Your hips should be in the air and your upper body should touch the ground. After some time again take a deep breath and sit in Vajrasana

Handstand (Sirsasana)

When you do handstand, all the weight of the body is on your hands. This gives a lot of strength to your arms, shoulders and upper body. Especially if you want to strengthen your shoulders, then do this asana daily.

First of all, keep your soles and palms on the ground. Then lock the fingers of your hands on the yoga mat placed against the wall. Keep your head between both the palms. To do Shirshasana, now straighten the waist and neck by bringing the feet near the head. By this time your body will reach the shape of a V. Keep in mind that your waist, shoulders and neck should be in a straight line. Now slowly try to straighten one leg upwards while balancing the body. During this, you can also take the support of the wall. Then slowly straighten the other leg upwards as well. Now stay in this state for a few seconds to 5 minutes according to your ability and take deep breaths.

Anantasana (Vishnu Pose)

For Anantasana, Lie straight on your back. Turn to your left. Raise your right leg up at a 90 degree angle. Now keep your left hand under your head to support it. Stay in this position for about 20 seconds. Try to stay calm and in balance. While exhaling, raise your right leg as high as possible towards the ceiling. Make sure your right arm and leg are straight. Turn to the other side and repeat the same sequence of movements. Lie down in Shavasana and relax.

Conclusion

Yoga can help with biceps stretch by improving flexibility and increasing the range of motion in the muscles. When you practice yoga, you engage in various stretching exercises that help to lengthen and strengthen your muscles, including the biceps.