Parvatasana (Seated Mountain Pose): Basics, Steps, Benefits & More

Parvatasana (Seated Mountain Pose) is an easy, simple yet effective asana that is performed in a seated pose. The pose proves to be beneficial for the mental, physical, emotional, spiritual, and active heart chakra.

Loaded with a lot of mental and physical, and spiritual benefits, Parvatasana is more of a meditative pose and is about concentrating on the soul and inner self.

Practicing Parvatasana is quite easy and you can practice it anywhere. All beginners and advanced practitioners get the same benefits of Parvatasana. Interestlingly, Parvatasana benefits Known for comfort and enjoyment as well as have a perfect inner life.

Parvatasana Basics

Meaning

The name Parvatasana comes from the Sanskrit words where Parvata, means “mountain,” and asana, meaning “yoga posture”. As the name suggests, it is simply translated as Seated Mountain Pose. The pose has three variations. the Mountain pose recommends for those who are unable to do the standing pose. The standing pose is also called Tadasana.

In seated mountain pose, the legs are grounding in Padmasana, or lotus pose, the whole of the upper body stretches upwards.

Let us know how to do Parvatasana and learn about the benefits of Parvatasana .

Practice Guide for Parvatasana (Seated Mountain Pose)

To complement the detailed instructions, this guide incorporates illustrations or images depicting each step of Parvatasana. Visual aids serve as valuable tools for practitioners, offering a tangible reference to the correct body positioning and alignment. The combination of written guidance and visual representation ensures a comprehensive learning experience, catering to various learning preferences and levels of expertise.

Preparatory Poses

• Padmasana
• Sukhasana
• Baddha Padmasana

How To Do Parvatasana (Seated Mountain Pose)

• First, sit on the floor in Dandasana Position (staff pose) with legs stretched in front of you and hands kept freely beside the body.
• Now, sit in the action of Padmasana means that your right leg is on the left thigh and the left leg is on the right thigh. (cross-legged pose)
• After this, inhaling slow and deep about 3 seconds and join the palms in namaskar mudra and stretch the hands upward over the head.
• Now pull the body and hands well upwards with keeping your hips on the floor and feel the deep stretch in the body.
• Maintain the final pose for 30-40 seconds.
• With the breathing normally and then release the pose and slowly return to the starting pose.

Follow up Pose

• Paschimottasana (Seated Forward Bend)
• Balasana (Child Pose)

Benefit of Parvatasana

Parvatsana has a lots of mental and physical benefits.

• The health benefits of Parvatasana is improving body balance and posture.

• The practice of Seated Mountain Pose works to the spine and straightens the muscles of the back and enhances the functioning of the internal organs. 

• When practiced along with meditation, pose helps in making you feel connected and grounded.

• When you practice this regularly, then your body becomes strong and the looseness of the body also removes.

• Parvatsana also removes tension in the shoulders and back.

• This asana benefits both men and women alike, and full benefit can be obtained in the disease of premature ejaculation.

• Parvatsana is very effective for the strength of the shoulders. And the power of the legs also increases.

• Apart from that, this pose also activates the heart chakra which helps one to feel sensations of deep love and peace.

• To overcome uterine diseases and to eliminate the flexibility of the skin after pregnancy, one should do it.

• A person who has the disease of early degeneration must do this asana.

Time Interval

The morning is considered an optimal time for yoga practice because the body is refreshed after sleep, the mind is calm, and the digestive system is empty, allowing for better focus and flexibility.

If, for some reason, you cannot practice yoga in the morning, it is generally acceptable to practice in the evening. However, it’s advisable to maintain a gap of 3 to 5 hours between your last meal and the yoga practice. This helps ensure that your body has enough time to digest the food, reducing the risk of discomfort or complications during the practice.

Precautions of Parvatsana

Parvatsana may be good for your health, but here are some precautions that Parvatsana will bring about.

Don’t practice this pose’s full extension in case you have carpal tunnel syndrome since it places much stress on hands and the wrists. Rather, modify this posture by resting the forearms on the ground instead of holding your body up with the hands.

When you do this asana, you should not be bowed down at your hands, keep your waist and hands fingers straight.

During practice, if you find any pain or discomfort, please exit the pose and ask for the expert’s guidance and doctor’s advice.

Conclusion

Parvatasana yoga or seated mountain pose is one of the seated pose which proves to be beneficial for achieve proper spine posture, stretching and toning the legs and arms muscles, and feel sensations of deep love and peace.