Whenever someone talks about healthy fruit, cranberry comes first, because it is a superfood rich in high nutrients and anti-oxidants. which is much more than other fruits and vegetables.
Cranberry is called Karonda in Hindi. This fruit was first grown in northern America, but now it is being consumed everywhere. It is known as the original berries of North America. It is an acidic fruit, which is found in evergreen bushes. This fruit is very small to see, it is dark pink in color and has a sour-sweet taste. It is often used as a drink, sauce, and dry cranberry. Many people like cranberry juice also, but cranberries are rarely eaten raw. In addition, it can be used as cranberry powder and extracts.
Cranberry fruits are rich in many nutrients and plant compounds. The antioxidant-rich cranberries have the strength to fight various diseases and are very famous among all health-conscious people. Berry fruits, including cranberries, can contribute to human health.
In general, research studies support these Cranberries have historically been associated with urinary tract health (UTIs).
Recent observational and clinical studies have mainly focused on cardiovascular health.
Cranberry Nutrition Facts
This food is very low in Saturated Fat, Cholesterol, and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol) and Vitamin K, and a very good source of Dietary Fiber, Vitamin C, and Manganese.
A study found that American cranberry (Vaccinium mascarpone) is a rich source of exclusively phenol, which in vitro has antibacterial, antioxidant antiviral, anti-inflammatory, antimutagenic, antimutagenic, antigenomic, antimutagenic, and antimutagenic properties.
Interestingly, It contains a particularly high content phytochemical composition, particularly flavan-3-ols, A-type procyanidins (PACs), anthocyanins, benzoic acid, and ursolic acid.
Berry fruit, including cranberries, represents a rich source in phenolic acids, including hydroxybenzoic and hydroxycinnamic acids. It also contains high amounts of fiber.
Recent advances in cranberry research suggest that the polyphenols contained in cranberries can reduce the risk of cardiovascular disease (CVD).
A large portion of the calories in this food come from sugars.
Health Benefits Of Cranberry
The benefits of cranberry juice can surprise you. The benefits of drinking juice are the best way to overcome your health problems. It has amazing medicinal properties. One can consume this medicinal fruit to get health benefits. But it is believed that the benefits of cranberry juice are more than that of the fruit. Due to its medicinal properties, extracts of it fruit are used to make medicines, gels, and tonics, etc. Dry cranberries are also very beneficial for health.
Cranberries may reduce urinary tract infection
Urinary tract infections (UTIs) are the most common bacterial infections in women. American cranberry has a complex and rich antibiotic prophylaxis composition, known as A-type proanthocyanidins.
Cranberries have antibacterial properties with bacteria, called e. Better known as coli, E Coli that damage uroepithelial cells in the urinary tract prevent infection. Cranberries contain phytonutrients known as A-type proanthocyanidins, which are helpful in preventing bacteria that infect the bladder. Taking about its supplements can reduce the risk of UTI in both children and adults(study). But pregnant women should avoid it.
The powerhouse of Vitamins and Antioxidants
Cranberries contain good amounts of antioxidants and vitamins, which are much higher than other fruits ( gooseberry, Blackberry, Blueberry, Strawberries) of this species. It is a good source of vitamin C and salicylic acid. Apart from this, the minerals in its fruit include calcium, magnesium, iron, phosphorus, and potassium. Cranberries contain B-vitamins such as thiamine, riboflavin, niacin, vitamin B6 as well as vitamin E. Other nutritional elements of cranberry juice also contain sodium, zinc, vitamin A, folate, and vitamin K (phylloquinone). 1 cup of cranberry juice contains 87 percent water.
People do many types of diet plans to lose weight. Cranberry juice is the best option for them. To reduce weight, the amount of fiber should be in the food only then the weight can be reduced. this fruit is high in fiber. Which can reduce excess fat present in the body.
Studies show that cranberry juice is helpful in keeping the heart-healthy due to the good presence of flavonoids in gooseberry. They are helpful in removing excess fat, calcium and bad cholesterol in the arteries. In addition, it includes cholesterol levels and blood pressure. Its antioxidant inhibits the development of atherosclerosis thus maintaining healthy blood circulation.
Combats Tooth Decay
This fruit helps in keeping your teeth and gums healthy as it contains an active compound called proanthocyanidin. The sour taste and acidic nature of cranberry are helpful in destroying the infection and bacteria present in the mouth. Cranberry juice can help you even if you are also suffering from a bad mouth problem.
Having a good amount of proanthocyanidin compounds, cranberries help to prevent the growth of harmful carcinogenic cells and free radicals. Carcinogenic cells are the cause of breast cancer, prostate cancer, and colon cancer.
Proanthocyanidins are in a group of compounds called polyphenols. These compounds can help prevent cancer.(Study)
Cranberries are considered to be a storehouse of calcium which is a major and essential component for our bones. Regularly consuming cranberries can help keep your bones and teeth healthy. Also, other minerals and components present in cranberries are helpful in keeping your nails healthy.
Cranberries contain anthocyanin, flavones, and proanthocyanidins. All these components play an important role in digestive health. Especially for infections and intestinal related problems. The phytochemicals present in cranberry contribute effectively in preventing the development of peptic ulcers. Regularly consuming cranberry juice helps to completely prevent the spread of H. pylori bacteria.
There is a risk of diseases in the body due to low resistance. Therefore, it needs to be increased. Consuming cranberries increases immunity. antioxidant and phytochemicals properties that reduce the odds of getting sick. If you keep consuming it, then you do not get sick even when the weather changes.
Cranberry for Skin and Hair
Cranberry, through its antioxidant components, promotes the health of your skin and hair. A 100-gram dose of juice should be taken daily to get a glow in the skin and long, strong hair.
Cranberry juice Benefits
Cranberry juice is made from Cranberry fruit or karunde. This fruit is sour in taste but has amazing medicinal properties.
Due to its medicinal properties, cranberry fruit juice is used to make medicines, gels, and tonics, etc. Dry cranberries are also very beneficial for health, which can be useful for breakfast and other types of dishes.
Cranberry juice or cranberry juice contains anthocyanin, flavones, and proanthocyanidins. All these components are helpful in keeping the stomach healthy, especially for infections and intestinal-related problems.
The juice helps prevent dandruff. Because it has antifungal and antiseptic properties. Apart from this, regular consumption of juice can prevent problems like psoriasis and alopecia.
Cranberry juice is consumed by very few people, but it is very beneficial in terms of health. If there is a lack of blood in the body, then cranberry juice is a panacea treatment. If fatigue and weakness are to removes soon, then juice should be included in the daily diet. These juices are beneficial for women in every way
Cranberry Side Effects
- If there is not enough reliable information about the safety of Cranberry, then pregnant or lactating women should avoid consuming it.
- Excessive consumption of this fruit damages the enamel of the teeth.
- Excessive consumption of It can cause oxalate stone problems. It is like a stone.
A word of caution
No amount of cranberry has been prescribed for health benefits. Nevertheless, you should consume cranberry juice carefully.
The researchers also suggested further research is needed on cranberry.
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