Home Remedies for Stomach Burning

Stomach Burning is a common digestive condition that often occurs due to indigestion, also known as dyspepsia. However, prescription, over-the-counter medications, and some home remedies for stomach burning can easily relieve symptoms.

What is Stomach Burning?

A burning sensation in the stomach is a discomfort or pain in the upper abdomen, usually just below the breastbone. It can feel like a hot or burning sensation that may be accompanied by other symptoms such as bloating, nausea, and vomiting. The sensation can be mild to severe and may occur intermittently or persistently and may be accompanied by other symptoms such as nausea, vomiting, bloating, and belching.

What Causes Stomach Burning After Eating Food?

A burning sensation in the stomach after eating can be due to many reasons. Following are some of the reasons:

Overdose: When you consume large amounts of food at mealtimes, there is more production of acid inside the stomach, which makes you feel heartburn.

Wrong way of eating: If you fast while swallowing food, the food becomes crowded, making you feel heartburn.

Ulcers: People suffering from stomach ulcers may feel a burning sensation even after eating.

Diseased digestive system: Even if your digestive system is not healthy, you may feel heartburn after eating.

Food That Can Cause Stomach Burning

There are several types of foods that can cause stomach burning or heartburn, including:

Spicy foods: Spices such as chili powder, black pepper, and hot sauce can irritate the lining of the stomach and cause burning sensations.
Citrus fruits: Citrus fruits and juices like oranges, lemons, and grapefruits contain high levels of acid, which can cause irritation and burning in the stomach.
Tomatoes and tomato-based products: Tomatoes and tomato-based products such as ketchup, tomato sauce, and salsa are highly acidic and can cause stomach burning.
Fried and fatty foods: High-fat foods like fried chicken, French fries, and onion rings can cause stomach burning because they take longer to digest and can lead to acid reflux.
Carbonated drinks: Carbonated drinks like soda and sparkling water can cause stomach burning because they can increase the production of stomach acid.
Alcohol Consumption: Drinking alcohol, especially in excess, can cause stomach burning because it irritates the lining of the stomach and increases acid production.
Having Too Much Caffeine and Tea: Coffee and tea contain caffeine, which can cause stomach burning by increasing acid production.

If you experience stomach burning after eating, it may be helpful to avoid these types of foods or limit your consumption of them. Additionally, eating smaller, more frequent meals and avoiding lying down after eating can help prevent stomach burning. If your symptoms persist or are severe, it is important to consult a doctor.

Remedies for Stomach Burning

Stomach burning or acidity is a common condition that can be caused by a variety of factors such as spicy or oily foods, stress, alcohol consumption, smoking, and certain medical conditions. Here are some remedies that may help alleviate stomach burning:

Ripe banana

Banana’s high potassium level makes it an alkaline food, which can help neutralize stomach acid that irritates your esophagus. On the other hand, unripe bananas are less alkaline and starch-heavy and can cause acid reflux in some people. So make sure you always choose ripe bananas.

Reduce your stress level

Chronic stress has physical effects on your body, slowing digestion and making you more sensitive to pain. Stomach burning is more common because food stays in your stomach for a long time.

Amla

Amla ends the complaint of phlegm and bile. Vitamin C is found in plenty of it. All the organs of the stomach become healthy through its use. It also controls acidity. Consume amla murabba and powder or powder twice a day. This will calm the burning sensation in the stomach.

Lemon juice

Stomach ulcers can also cause a burning sensation in the stomach. In such a situation, the consumption of lemon juice can be beneficial to some extent in this problem. In fact, lemon has been shown to have antiulcer effects, which can reduce the risk of heartburn, showing a somewhat positive effect in ulcer conditions.

Cold milk

Cold milk can also be used as a home remedy for heartburn and heartburn. Cold milk has antacid (acidity-reducing) properties, which can help relieve heartburn by reducing hyperacidity (a severe form of acidity).

Cumin

According to Ayurveda experts, cumin is very effective in relieving irritation and ulcers. Such effective substances are found in cumin which accelerates the digestion process. Develops metabolism and relieves gas, constipation, and gastric problems. Cumin prevents sour belching. Whenever there is a burning sensation in the stomach, chew and suck some cumin seeds or boil some cumin seeds in water and keep them well. Drink this whenever you start having stomach burning. By doing this, burning will calm down immediately.

Salty water

Whenever there is a burning sensation in the stomach, mix a little salt in a glass of water and mix it well, then drink it slowly. Saltwater is an easy remedy for acidity, which is known to be very effective.

Jaggery after meal

The main reason for the burning sensation in the chest and stomach is the irregularity of the juices produced for the digestion of food. Therefore, to get relief from this problem, you should suck a small piece of jaggery daily after your meal. Keep in mind that it is not to be eaten quickly but to be sucked slowly. This increases the digestive capacity of the stomach and provides relief burning sensation.

Don’t overeat

Eating too much food also causes a burning sensation in the chest and stomach. Therefore, instead of eating a lot of food in one go, eat small amounts many times, this will make it easier for the stomach to digest food and there will be no problem with a burning sensation. Apart from this, use green chilies instead of red chilies in food and avoid spicy food.

Conclusion

Burning sensations in the stomach can disrupt your life, but it doesn’t have to. However, this burning sensation does not often signal a cause for concern.

It is hard to believe that you can reverse your health problems by using simple home remedies to ease your stomach burning.