Jyestikasana: Meaning, How To Do, & Benefits

Jyestikasana (The Superior Pose) is a deeply resting and restorative asana, suitable for people of all age groups and yogis of all levels of experience.

The pose is a beginner level asana that is performed in prone position (For the prone position, your stomach will be flat and in touch with the ground.).

Jyestikasana Meaning

The word Jyestikasana comes from the Sanskrit roots where the word ‘Jyest’ meaning elder or superior and ‘Asana’ means posture, hence, a relaxation pose for the elders.

With this yoga posture, you can get rid of many problems. Its regular practice makes your spine stronger. By doing it reduces stress and increases alertness.

Practice Guide to Perform Jyestikasana (The Superior Pose)

The Practice Guide to Perform Jyestikasana yoga pose serves as a valuable resource for yoga enthusiasts seeking to advance their practice, offering a structured and detailed approach to mastering this challenging yet rewarding yoga pose.

Preparatory Poses

• Balasana
• Makarasana

How to do Jyestikasana

Starting Position: Begin lie down in prone position or lie flat on the abdomen keeping the legs straight. Make sure your forehead rests on the ground.

Hand Poisition: Now tuck the fingers of hands in each other and close them on the back of the head.

Alignment: Maintain a straight line from your fingertips through the raised arm, shoulders, spine, hips, and down to the extended leg.

Hold and Breathe: Hold the position for several breaths, focusing on balance and stability. Breathe deeply and steadily.

Follow-up Poses

• Ustrasana
• Salamba Sarvangasana

Precautions & Contraindications

• If there is any serious disease in the legs or thighs, then do this asana only after consulting a yoga expert.
• Keep in mind, this asana should not be done if there is a hernia.

Benefits of Jyestikasana

Strengthens Core Muscles: Engaging the abdominal muscles and lower back to maintain balance helps strengthen the core.

Ajana Chakra: Jyestikasana activates the Ajana Chakra or third-eye chakra. It  is  located in the center of the forehead between the eyebrows, governs the memory as well as vision.

Enhances Spinal Health: The pose encourages spinal alignment, stretches the spine, and can alleviate mild backaches.

Boosts Concentration: Balancing poses often require concentration and focus, aiding in enhancing mental clarity and concentration.

Improves Balance and Coordination: This pose enhances proprioception and balance, requiring focus and stability, which can benefit overall coordination.

Stimulates Nervous System: The balancing aspect of this asana stimulates the nervous system and helps in calming the mind.

Improves Posture: Regular practice can contribute to better posture as it strengthens the muscles that support the spine.

Conclusion

Jyestikasana also known as The Superior Pose is a fantastic yoga pose with a wide array of benefits. Its impact on the body is comprehensive, improves posture, simultaneously stimulating the nervous system and enhancing both flexibility and strength.