Inner Thigh Rashes

The appearance of rashes on the inner part of the thighs is one of the most common problems faced by women, which is commonly known as inner thigh chafing. However, thigh rashes affect both men and women. There are a number of factors that can lead to darker and darker rashes on the inner thighs. Rashes not only make walking difficult, but it is also quite embarrassing due to itching. Though there are many ointments available in the market to cure the problem as soon as possible, they may come with side effects. Hence, try some natural remedies to get rid of inner thigh rashes which are not only chemical-free but also possible to steal from the ingredients available in your kitchen.

Inner thigh chafing causes

Many women’s thighs are so thick that they rub their thighs more while walking, due to which the skin of that area gets rashes and there is tingling between the legs.

In addition to thick thighs, the inner thighs remain wet due to sweat during the summer season and the constant friction between them leads to peeling of the skin and friction from clothing or underwear also takes the form of a rash between the legs. Due to repeated scratching, these spots enlarge and become red and later become painful, they cause burning and pain. Although rashes can occur in any part of the body, it is especially common for women who wear skirts or dresses.

Chafing makes it very difficult to walk. Along with this, there is also a feeling of itching and burning in them.

Causes of Chafing can happen:

  • Oerweigh
  • Sweat and wetness
  • Tight clothing like underwear, skirts, leggings
  • Large thigh muscles
  • Skin infection
  • Diapers and Pads
  • Long walking, running, or cycling
  • Shaving and hair removal

How To Get Rid Of Inner Thigh Rashes

There are several home remedies for inner thigh rashes that help to soothe and prevent an inner thigh rash from developing. They are…

Coconut oil

In this way, coconut oil helps in preventing any kind of irritation. You can apply coconut oil to help treat and prevent tightness in your thigh, it reduces friction.

Coconut oil is a natural and effective remedy to remove rashes. For this, ake 1 teaspoon of coconut oil and apply it on the irritated skin and blisters on your thighs. You will get quick relief after applying this. For maximum benefits, apply it before sleeping at night.

Apply baby powder

Due to the heavy weight of Thais, they keep rubbing together, due to which the skin there becomes red and it starts burning. To avoid this, apply baby powder to your thighs, which will help keep the inner thighs dry and reduce friction between them. Sprinkle a small amount of baby powder, arrowroot powder, or cornstarch.

Tea tree oil

Tea tree oil is the best option for itching near Thais. It is very mild so it does not have any adverse effect on the skin. It has anti bacterial and anti fungal properties which protect you from any infection and helps to soothe the irritation. Dab 4 to 5 drops of this oil on the rash area.

Apart from tea tree oil, inner thigh rashes can be treated to some extent by using oils used for the skin such as olive oil, almond oil and ghee. These oils help moisturize the skin and form a barrier against infection. In addition, these oils act as a lubricant around the rash.

Baking soda

To remove the rash in the thighs, mix water in baking soda and wash the inner parts of the thighs. This maintains the pH balance of the skin. Apart from this, you can also get rid of the rashes here by the use of ice.

Petroleum jelly

The American Academy of Dermatology recommends using petroleum jelly and other moisturizers to prevent thigh chafing. Dab a small amount of petroleum jelly on the thigh reshes and irritated skin. This helps to soothe inner thigh chafing, and may help it heal faster.

Cold or ice pack

One of the fastest and easiest ways to get rid of inner thigh reshes and itch of a rash is to apply ice. Whether you choose a cold compress, cool showers, or damp cloth, bags stuffed with ice can bring immediate relief and can help stop thigh chafing, ease reshes or itching, and slow the progression of a rash.

Aloe vera gel

Aloe vera has cooling properties to the skin and it cures the rashes completely. Take a leaf of aloe vera, extract the gel from it and apply it on the inner thigh daily. It cleans the complexion by providing moisture to reshes skin.

Other thigh chafing treatment

Other products that also soothe inner thigh chafing:

Stay hydrated

  • Stay hydrated
  • Lubrication
  • Stay dry
  • Shapewear
  • Soft bandage
  • Lose weight
  • Antibacterial ointment
  • Use soft cloth diapers
  • Use mild soap
  • Wear soft, loose clothing and avoid wet dressing
  • Avoid harsh detergent


Inner thigh reshes or chafing can cause by a number of things, including skin-to-skin contact, running, walking, exercise, sweat, wetness, or moisture, and being overweight,or even sitting with legs crossed.

A rash or tingling in the inner thigh is common and fortunately may not require seeing a doctor. Some home remedies may help to get rid of inner thigh rashes that help prevent, soothe, and heal rashes between the legs.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional