Surabhi Mudra (Wish-fulfilling Mudra): Steps, Benefits, And More

Surabhi Mudra is a very effective and powerful Mudra, also known as Kamdhanu mudra. This mudra paves the spiritual path[�K]

Prana Mudra (Gesture of Life Force): Steps, Benefits & More

Prana Mudra is a yoga mudra that symbolizes the energy or spirit of life. Its work is as it is[�K]

Mushti means closed fist. For this mudra, make a fist by folding the fingers and bringing the thumb over the[�K]

Vitarka mudra is depicted in the Buddhist tradition that is one of the hand gestures of discussion of the teachings[�K]

In the ancient practice of yoga, hand gestures, or Hasta Mudras, play a significant role in harnessing and channeling energy[�K]

Yoga has evolved over the centuries in India, but as it spread outside India, it evolved. Take a look at[�K]

Laughing Yoga is not only a yoga practice but also an aerobic exercise and the best cardio workout, which involves[�K]

Matsya mudra is the best yoga mudras which are popular and well-known from ancient times in India. this mudra also[�K]

Ashwini Mudra is a yoga practice, and like many yoga techniques, it's believed to have various benefits for both physical[�K]

A lotus Mudra (Padma Mudra ) resembling a lotus flower is designed to open the heart chakra and channel energy[�K]