Water fasting

It is well known that fasting keeps the body healthy. Fasting is a centuries-old process in Hinduism. It is a moral and spiritual work aimed at purifying the body and mind. It restricts food intake. Apart from this, fasting is also kept in many other ways. Water fasting is a type of fast in which only water is drunk and everything else is banned.

Most people are not aware of the advantages and disadvantages of fasting. These people want to fast because obesity has taken the form of an epidemic all over the world. Such people consider fasting from time to time very beneficial. Apart from this, there are many benefits of water fasting for health benefits too. Water is a major source of energy in the human body, it helps in the release of toxic material from the body. A person can be healthy and live by drinking water. That is why water fasting benefits our health along with weight loss.

In this article, we are going to tell you about water fasting, the Benefits, and Danger of fasting water.

What is Water Fasting

Water fasting is a type of fasting In which, the person observes fast throughout the day and the fasting person drinks only water. Other than that, one does not eat other things.

Most water fasts last for three days or 12 – 72 hours. During this fast, only one to two liters of water is to be drunk per day.

Why Do People Try Water Fasting?

The most important aspect of water fasting is that during this time your body becomes more active than before and also helps in rapid weight loss, and also removes the toxic substances stored in the body.

Along with health benefits, water fasting is also included to reduce the risk of cancer, heart disease, and diabetes, etc. Just keep in mind that do it well and with the advice of a doctor.

Water fasting is associated with autophagy in which your body breaks down, meaning the body cleans damaged cells and replaces them with newly formed cells.

Nowadays water fasting diet plan is more in the trend for weight loss. This method of dieting can reduce weight fast for weight loss. But before planning a water fasting diet for weight loss, one should also know about the disadvantages and advantages of it.

Health Benefits of Water Fasting

Weight loss

Water fasting is considered a safe way to lose weight. Many studies show that by keeping this fast, fat cells are damaged within a certain time, due to which the person’s weight is reduced very fast.

During this, the body uses the already stored fat and during this time the body gets energy from this fat. Many athletes now resort to fasting to reduce body fat percentage for competitions. So we can say that water fasting is one of the easiest and safest way to lose weight.

Promotes Autophagy

Autophagy is a process that helps clean abnormal cells, ie in which old parts of the body’s cell break down and become recycled. These abnormal cells can help promote diseases such as cancer, Alzheimer’s and heart disease.

Detox Body

The removal of toxic substances from the body for a long time affects our nervous system, immunity, and endocrine glands. Water fasting helps in reducing the effect of these toxic elements from the body. Sometimes it is enough to adopt it for one day only, sometimes it is recommended to adopt it for three days or a week. Your aim is to cure the metabolism of the body, so keep adapting it at intervals of a few months.

Speeds Up The Metabolism

Keeping our water fast keeps our digestive system strong. Our stomach and liver are like a machine. Just as you cannot use a machine day and night, it is very important to give rest to your body for your health.

Beauty Skin

It is also beneficial for maintaining the beauty of the skin. This removes all the toxic substances from the body, which cleanses the skin and makes it look clean, healthy and attractive.


Water fasting keeps the body healthy and when the body remains healthy, it also has a positive effect on the brain. Therefore, scientists believe that people who fast, along with their body, their mind also remains fit.


It has helped many people to become connected to life during reading, meditation, yoga, and martial arts, and silence, etc. Self-knowledge is attained and the mind and brain remain calm. Apart from this, you can also feel better physically.

Experts believe that 24 hours of starvation have some very bad effects on the body. Although fasting is done in a special way, the situation is still managed. You should also know the side effect of it on the body.

Dangers of Water Fasting

  • By keeping fast, there is a lack of energy in the body due to which you may have problems of nausea, dizziness or weakness. So if you have a lack of blood in your body or if you are already very weak, then you may suffer the loss of fasting.
  • Keeping fasting can also cause stomach gas, acidity, heartburn, and flatulence.
  • People who have regular breakfast, lunch, and dinner, may have difficulty sleeping along with stress during water fasting.
  • This can increase the risk of major vitamin deficiency and other nutritional deficiencies.
  • During this, essential hormones and chemicals are produced in small amounts in a person’s body, due to which you may feel colder, may have a headache and may also have a fever.
  • This fast is not for everyone, because being hungry for a long time can lead to fatigue, weakness, and irritability. If you see these symptoms then fasting should be stopped immediately.
  • Lack of complex carbs and protein deficiency can cause muscle and limb pain.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional