Yoga For Slim Waist

Yoga along with a balanced diet can help you reach your goal of eliminating stubborn fat – yoga has long been associated with slow but effective weight loss and is even more effective for obese people than aerobic activity, Because, in addition to burning calories, it helps to manage stress. Yoga for a slim waist not only helps reduce the size of your dress but can also stave off the risk of certain health conditions including heart disease and diabetes.

If you combine this with a balanced diet, you can try to shed a smaller waist easier and reach your goal of achieving it more successfully.

There are many yoga exercises for a slimmer waistline that target stubborn fat deposits.

How To Get A Slimmer Waistline

To reduce extra inches on your waist practice the most effective asanas of yoga workout that entails innumerable benefits including physical fitness, mental well-being, enhancing emotions, and of course, getting a slim waist.

Yoga poses will help improves strength, balance, and flexibility, improves mental health, boost your metabolism, and address health ailments ranging from anxiety and stress.

Poses Of Yoga For Slim Waist

The following simple yoga slimmer waistline exercises can ensure optimal results to achieve the desired goal.

To get a slimmer waistline do each of the following poses of yoga at least two times, and always aim for failure on each set:

1. Trikonasana (Triangle Pose)

The triangle pose works the sides of your stomach region, as well as the muscles that surround your pelvic region, and help support healthy posture. This move will help you get a slim waist by stretching the pelvic region, chest, hamstrings, and hips.

  • Standing straight on the ground, keep a distance of two and a half feet between both feet.
  • Now slowly while inhaling, raise both hands in their respective direction and bring them in the line of the shoulders.
  • Keep your hands taut while raising them. Both hands will come in a straight line.
  • Now hold your breath for a while. While exhaling, bend the right hand, so that it can touch the right leg and with the twist of the body, bend the other hand by stretching it upwards. Try to touch the right toe.
  • After touching the thumb, lift your head up and keep the face in front.
  • Stay in this pose for some time and then release the posture. After resting for some time, do this pose with the other hand.

2. Chaturanga Dandasana (Plank Pose)

The Plank pose is one of the simple yet effective yoga poses that will help you get a slim waist by stretching your back and leg muscles along with reducing the fat from the region.

  • To do Chaturanga Dandasana, lie down on your back.
  • Keep breathing normally and keep your mind calm. Place the palms of both your hands on the ground by touching the chest.
  • Then rest the claws on the ground.
  • Raise the body so that the entire weight of the body falls on the palms and toes.
  • Freeze the body in this position for 15 to 25 seconds.
  • Keep breathing normally and in.
  • After keeping the body stable for some time, lie down on the stomach.
  • Note that the hands should not be kept straight, they should be bent at 90°.

3. Sethu Bandha Sarvangasana (Bridge pose)

Targets the muscles of the lower abdominals (rectus abdominis) and hips (iliopsoas) with special emphasis on the pelvic (iliopsoas) muscles as well.

  • Lie on your back and place a folded blanket under your shoulders to protect your neck if necessary. Your knees and ankles should be in a straight line.
  • Keeping your hands under your back, slowly lift your hips by putting weight on them. At this moment, draw your breath in.
  • Keep your legs firmly in place and bend your knees as much as you feel comfortable. After doing this, join both hands under the back and look towards your nose.

4. Navasana (Boat Pose)

Naukasana plays a huge role in reducing body weight. In this posture, the body has to make a lot of effort, due to which more calories start being spent in the body. Also, unnecessary fat stored in the body starts burning, which gradually the waist to start slim.

  • Lie down on your back, and keep your hands parallel on both sides of your body.
  • Giving weight on your hips, try to raise the body and raise your legs upwards as well as try to move your waist, back up.
  • The height of the feet and the height of the head should be approximately the same.
  • Try to keep your hands absolutely straight, and try to keep your mind calm.
  • Try to focus on the abdominal muscles.

5. Virabhadrasana (Warrior Pose)

This exercise focuses on the tone of your tummy and gives you a flat belly. As you hold on to the Virabhadrasana, many of the side muscles of the stomach (obliquus externus abdominis) around the waist get activated.

  • All you need to do is to stand straight making a distance of 3 to 4 feet in your feet.
  • Now rotate your right foot by 90 degrees and left foot by 15 degrees.
  • The heel of your right foot should be in line with the left foot.
  • Now raise both your hands up to your shoulders and keep them straight and the palms of your hands should be open towards the sky.
  • While exhaling, bend your right leg from the knees.
  • In this position, your right knee should be in line with the toe of the right foot and should not go out from it.
  • Lower the pelvic area of ​​your body a little and keep breathing normally and exhale.
  • Stay in this position for a while and keep your body still and smile.


Trimming the stubborn deposited fat on your waist with yoga requires patience and some discipline which gives you long-term success.

The above yoga poses will improve your health and body fitness as well as provide many other benefits which include making you more flexible, boosting your body’s metabolism, better mental health, and reducing extra inches on your waist.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional