Vyana Mudra (Mudra For Blood Circulation): Steps, Benefits & More

Vyana mudra is a yogic hand pose or gesture used to control blood circulation in the body. It is associated[�K]

Vishnu Mudra (Lord Vishnu Hand Gesture): Steps, Benefits & More

Vishnu Mudra also known as Mrigi Mudra or called the “Universal Balancing Gesture“ is a very useful hand gesture yogis[�K]

Do you want to know about some special measures to relieve back pain and strengthens back muscles? A squeeze of[�K]

The Kangula Mudra is a symbolic hand gesture in yoga and meditation practices. Also known as the "Crow's Beak" mudra,[�K]

Vajrapradama Mudra is a powerful mudra that represents the essence of self-confidence and inner strength. In this the positioning of[�K]

There's a common misconception that protein only comes from animal sources, but high-protein vegetables prove otherwise. They not only offer[�K]

Tse Mudra is considered a powerful hand gesture in certain practices like yoga and meditation. Hand mudras are believed to[�K]

The Shanti Mudra, often associated with the Prana Mudra, holds a revered place in various spiritual practices, especially in yoga[�K]

Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a[�K]

Mudras are believed to channel the flow of energy in the body and promote various physical and mental health benefits.[�K]