Apana Vayu Mudra For Heart Healthy and Prevents Recurrence of Heart Attacks

Apart from adopting a healthy lifestyle, yoga poses are helpful in improving your health and reducing heart-related problems. Apana Yoga[�K]

4 Best Yoga Mudras For Hair Growth That Reduce Hair Fall Naturally

To get healthy hair you have to invest a few minutes for yourself every day. Simply doing mudras for hair[�K]

A flowing digestive system is essential for the proper functioning of the ancient yogis, as the digestive system is responsible[�K]

Abhaya Hridaya Mudra is a symbolic gesture that empowers you to strengthen a fearless connection to the truth of your[�K]

Kali Mudra (Gesture of transformation) is a mudra for the hands – it is practiced as part of meditation or[�K]

Usha Mudra is a basic Hasta Yoga pose that has its roots very deep in Indian mythology. Usha Mudra is[�K]

A yoga hand position called Shankh Mudra is a sacred hand gesture that resembles the shape of a 'conch' or[�K]

One mudra that can help you awaken the sexual forces is Kundalini Mudra. Kundalini Mudra is a form of Hatha[�K]

Dharma Chakra in Sanskrit means the wheel of Dharma and Mudra is the position of the hand which has a[�K]

Karana Mudra is one of the Buddha Hasta Yoga Mudra, which is used during yoga and meditation practice. It also[�K]